Nzira yekugadzira ndiro "Buckwheat casserole"
Preheat oven kusvika 190 degrees.
Gadzirai anyanisi zvakanaka, gadzira cheese pane grater yakanaka.
Mumudziyo wakadzika, isa buckwheat yakabikwa, wedzera zai rakasviba, onion yakagurwa. Sakanidza zvose pamwe chete uye uwedzere munyu. Wedzera grated cheese uye musanganise.
Isa buckwheat mass mundiro yekubikira (vhara fomu ne foil) kana mugirazi rinopisa moto (munyaya iyi, foil haidiwi).
Bika kwemaminitsi gumi nemashanu. Iyo yakapera casserole yakanyatso kucheka muzvikamu, zviri nyore kuitora pamwe newe. Iyo inonaka zvese kupisa uye kutonhora.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g buckwheat
- 1 chidimbu zai
- 30 g hanyanisi
- 30 g yechizi
Kukosha kwehutano hweiyo dhishi "Buckwheat casserole" (pa 100 magiramu):
Calories: 221.7 kcal.
Masikiriri: 12.7 gr.
Mafuta: 10 gr.
Carbohydrate: 21 gr.
Nhamba yezvikamu: 2Zvinosanganisira uye macalorie eresipi "Buckwheat casserole»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| buckwheat (tsanga)) | 50 d | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| russian chizi | 30 d | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| muunganidzwa | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 inoshanda | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 magiramu | 100 | 12.7 | 10 | 21 | 221.7 |