Munyori wechinyorwa ndiMaria Teryan, mudzidzisi wekundalini yoga uye yoga yevakadzi, inoperekedza kuzvara mwana.
Munguva pfupi yapfuura, mukirasi yeyoga yevakadzi vane pamuviri, mumwe mukadzi akati: “Ndinomuka mangwanani, uye zita romumwe wezvematongerwe enyika eour country rinonzwika mumusoro mangu. Inopera uye mushure mekuzorora kwenguva pfupi inotanga zvakare. Uye ndakafunga kuti yakanga yava nguva yokupedza nenhau. Sekuona kwangu, nyaya iyi inonyatso ratidza kuti sei chero munhu - uye kunyanya mukadzi panguva yekutarisira mwana - achida makirasi ega ega.
Mazuva ano, kuwana ruzivo hachisi chinangwa. Mashoko ari kwese kwese. Inotikomberedza uye inotiperekedza muzvifambiso zvevoruzhinji nezvevanhu, kubasa, patinokurukura neshamwari, kufamba, mukushambadzira kwekunze uye pafoni yedu pachedu, paInternet uye paTV. Rimwe rematambudziko nderekuti isu takajaira kugara tiri mukuyerera kweruzivo zvekuti isu kazhinji hationi kukosha kwekuzorora uye kunyarara zvachose.
Vanhu vakawanda vanogara kubasa uye kumba. Kubasa, isu tinowanzogara - pakombiyuta kana, zvakanyanya, pane laptop. Muviri uri munzvimbo isina kugadzikana kwemaawa. Vanhu vashomanana vanogona kutaura kuti vanodziya nguva dzose. Uye mubvunzo wakakosha ndewekuti chii chinoitika kune tension inoungana ugere munzvimbo isina kugadzikana.
Tinoenda kumba nemotokari kana zvifambiso zvevanhu - takamira kana kugara, kushushikana kunoramba kuchiwedzera. Nepfungwa yekuti tinoda kuzorora, tinouya kumba, todya uye ... togara pasi pamberi peTV kana pacomputer. Uye zvakare tinopedza nguva munzvimbo isina kugadzikana. Husiku, tinorara pamamatiresi akapfava, uye naizvozvo hazvishamisi kuti mangwanani tinomuka tatonzwa kuremerwa uye kuneta.
Muchiitiko chemukadzi ane pamuviri, mamiriro acho anowedzera, nokuti muviri unopedza simba rakawanda pakuchengetedza hupenyu hutsva.
Muhupenyu hwemunhu wemazuva ano, pane zvishoma zvekuita zvemuviri uye ruzivo rwakawandisa runokonzera kushungurudzika mupfungwa. Uye kunyange kana isu "tinozorora", isu hatinyatso zorora: mukunyarara, munzvimbo yakasununguka yemuviri, panzvimbo yakaoma. Tinogara tichinetseka. Zvinetso zvemusana, mapendekete uye pelvic zvakajairika. Kana mukadzi ane mhirizhonga munzvimbo yepelvic, saka ichi chinogona kuva chikonzero nei mwana asingazokwanisi kutora nzvimbo yakasununguka asati uye panguva yekusununguka. Inogona kuzvarwa yatova netension. Asi zvinhu zvekutanga kutanga ...
Pasina mubvunzo, humwe hwounyanzvi hukuru mukuberekwa kwemwana ndiko kukwanisa kusununguka. Mushure mezvose, kukakavara kunokonzera kutya, kutya kunokonzera marwadzo, kurwadziwa kunokonzera kukakavara kutsva. Muviri, manzwiro uye kushushikana mupfungwa kunogona kukonzera denderedzwa rakashata, denderedzwa rekurwadziwa uye kutya. Zvechokwadi, kubereka inzira isina kujairika, kutaura zvinyoro. Mukadzi anoipfuura kashoma chete muhupenyu hwake, kazhinji kamwe chete. Uye kuzorora mune isina kujairika uye yakazara maitiro, nyowani kune ese muviri uye kuziva, hazvisi nyore. Asi kana mukadzi achiziva nzira yekuzorora, hurongwa hwake hwetsinga hwakasimba, saka haazove nhapwa kune iyi denderedzwa rakaipa.
Ndokusaka muyoga yekuzvitakura - kunyanya muKundalini yoga yekuzvitakura, iyo yandinodzidzisa - kutarisisa kwakanyanya kunobhadharwa pakugona kuzorora, kusanganisira kuzorora munzvimbo dzisina kujairika uye pamwe dzisinganakidzike, kuzorora paunenge uchiita maekisesaizi, kuzorora, zvisinei kuti chii. . uye kunakidzwa nazvo.
Patinoita mamwe maekisesaizi kwemaminetsi matatu, mashanu kana anopfuura, chokwadi, mukadzi wega wega ane mukana wekusarudza maitiro ake: anogona kupinda mukuita, achivimba nenzvimbo uye mudzidzisi, achinakidzwa nechiitiko chenguva yacho uye achizorora kuita mafambiro. kana kubata imwe nzvimbo). Kana kuti chechipiri sarudzo: mukadzi anogona kushushikana uye kuverenga masekonzi kusvika nguva iyo iyo kurwadziwa kunopera uye chimwe chinhu chinotanga. Shiv Charan Singh, mudzidzisi mutsika yeKundalini Yoga, akati mune chero mamiriro ezvinhu pane zvingasarudzwa zviviri: tinogona kuve vanyajambwa vemamiriro ezvinhu kana vanozvipira. Uye iripo pakusarudza kuti ndeipi sarudzo yekusarudza.
Pane mhasuru dziri mumuviri wedu dzatinokwanisa kuzorora nekungofunga nezvazvo, uye tsandanyama dzisingazorore nesimba rekufunga. Izvi zvinosanganisira chibereko nemuromo wechibereko. Iwe haugoni kungozvitora wozorora. Mukuberekwa, kuzarura kunofanira kuva 10-12 centimita, kukurumidza kwekuvhura inenge centimita mumaawa maviri. Muvakadzi vanobereka zvakawanda kupfuura mwana wavo wokutanga, zvinowanzoitika nokukurumidza. Kuzorora kwakawanda kwemukadzi kunokanganisa kukurumidza uye kusarwadziwa kwekuburitsa. Kana mukadzi ane kunzwisisa kwemaitiro, kana akasununguka zvakakwana uye pasina nguva dzose kushungurudzika kwemashure, chibereko chichazorora uye chichazarura. Mukadzi akadaro haanetseke pamusoro pechinhu chero chipi zvacho, anoteerera muviri wake uye zviratidzo zvayo, uye intuitively anosarudza nzvimbo yakarurama, iyo iri nyore kuva mairi panguva ino. Asi kana mukadzi ane shungu uye achitya, ipapo kubereka kuchava kwakaoma.
Nyaya yakadai inozivikanwa. Apo mumwe mukadzi aisagona kusununguka mukusununguka, nyamukuta akabvunza kana chimwe chinhu chakanga chichimunetsa panguva iyoyo. Mukadzi wacho akafunga kwechinguvana ndokupindura kuti iye nomurume wake vakanga vasati varoora, uye iye amene akaberekerwa mumhuri yorudzidziso zvikuru. Pashure pokunge murume aita chitsidzo chokuti vaizoroorana zvirokwazvo nokukurumidza pashure pokusununguka, chibereko chechibereko chakatanga kuvhurika.
Chidzidzo chega chega chinopera neshavasana - kuzorora kwakadzika. Vakadzi vari mukutanga pamuviri vanovata pamasana avo, uye kutanga kumativi echipiri trimester, kumativi avo. Ichi chikamu chepurogiramu chinokubvumira kuti uzorore, kusunungura kushushikana. Sezvo muyoga yevakadzi vane pamuviri tinozorora zvakanyanya kupfuura muyoga yenguva dzose, vakadzi vazhinji vane nguva yekunyatsorara, kuzorora uye kuwana simba idzva. Uyezve, kuzorora kwakadzika kwakadaro kunobvumira iwe kukudziridza hunyanzvi hwekuzorora. Izvi zvichabatsira mumamiriro ezvinhu epamuviri, uye pakuberekwa pachako, uye kunyange mushure, nemwana.
Uye zvakare, yoga yakanaka mhasuru kudzidziswa, inopa tsika yekuve munzvimbo dzakasiyana uye kunzwa kwemuviri kweizvi zvinzvimbo. Gare gare, panguva yekusununguka, ruzivo urwu ruchanyatsouya kune mukadzi. Iye achakwanisa kuona intuitively kuti ndechipi chinzvimbo chaachange akasununguka nacho, nekuti iye anonyatsoziva nezve akasiyana sarudzo. Uye mhasuru dzake uye kutambanudza hazvizove muganhu.
Iko kutenda kwangu kwakadzama kuti yoga hachisi chinhu chaunogona kuita kana kusaita panguva yekuzvitakura. Ichi ndicho chishandiso chakakwana chekushandisa segadziriro yakanaka yekuzvara uye hupenyu hutsva!