Recipe ingredients "Buckwheat ine nyama yenguruve nemiriwo»:
- Miriwo yemafuta 50g
- nyama yenguruve nyama 400g
- hanyanisi 70g
- Karoti 200g
- Buckwheat 280 gr
Kukosha kwehutano hweiyo dhishi "Buckwheat ine nyama yenguruve nemiriwo" (per 100 magiramu):
Calories: 245.9 kcal.
Masikiriri: 10.3 gr.
Mafuta: 14.6 gr.
Carbohydrate: 19.5 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukombero "Buckwheat ine nyama yenguruve nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mafuta ezuva | 50 d | 50 | 0 | 49.95 | 0 | 450 |
| nyama yenguruve | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| onion | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (tsanga)) | 280 d | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| muunganidzwa | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 inoshanda | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 magiramu | 100 | 10.3 | 14.6 | 19.5 | 245.9 |