Butter

tsananguro

Butter chigadzirwa chemukaka chinowanikwa nekukwapura kana kupatsanura kirimu kubva mumukaka wemombe. Izvo zvinopesana mukunaka kwakapfava kwakasviba, kunhuhwirira kwakashata uye ruvara kubva kuvanilla kusvika kuchena yero.

Iyo solidification tembiricha iri 15-24 madhigirii, iyo yekunyungudika tembiricha iri 32-35 madhigirii.

Mhando

Zvichienderana nerudzi rwekirimu kubva kwairi kugadzirwa bota, rakakamurwa kuita inotapira kirimu uye yakasviba kirimu. Yekutanga inogadzirwa kubva kune yakachena pasteurized kirimu, yechipiri - kubva kune yakasviba cream, iyo yaimbove yakaviriswa neacicic acid mabhakitiriya.

Asati akakwesha ruomba, kirimu inoiswa paturiyasi yemadhigirii 85-90. Imwe mhando yetirairi inomira, iyo inogadzirwa nekirimu inopisa munguva yekudyiwa kusvika pamadhigirii 97-98.

Kune mhando dzakadai dzehuta zvichienderana nemafuta emukati.

• zvetsika (82.5%)
• mudzidzi (80.0%)
• murombo (72.5%)
• sangweji (61.0%)
• tii (50.0%).

Calorie zvemukati uye kurongeka

100 magiramu echigadzirwa ane 748 kcal.

Butter inogadzirwa nemafuta emhuka uye nekudaro ine cholesterol.
Mukuwedzera, ine mavitamini A, D, E, iron, mhangura, calcium, phosphorus, sodium, zinc, manganese, potasium, tocopherols.

• Mapuroteni 0.80 g
• Mafuta 50 - 82.5 g
• Carbohydrate 1.27 g

kushandisa

Bhata rinoshandiswa kugadzira masangweji, makirimu, kupfekedza zviyo, masobho, akawedzerwa kuhupfu, hove, nyama, pasita, madhishi embatatisi, madhishi emiriwo, mapanikeke uye mapekeki akazorwa nawo.

Inogona zvakare kushandiswa mukutsva, nepo kuravira kwedhishi kuchizove kwakapfava, kutapira. Nekudaro, kana ichinge yafumurwa kune yakanyanya tembiricha, iyo bota inorasikirwa neayo anobatsira zvinhu.

Zvakanakira bota

Butter danda rezvirwere zvemudumbu. Vitamin A inoporesa maronda madiki mudumbu.

• Iyo oleic acid iri muhotera inobatsira kudzikisa njodzi yekenza.
• Kudya kwemafuta ndiko kunopa simba, saka bhotoro rakanakira vanhu vari mumamiriro ekunze akaomarara, nekuti zvinobatsira kuti ugare uchidziya.
• Mafuta anogadzira maseru emuviri, kunyanya aya anowanikwa mumatumbu ehuropi, anoshingairira kusimudzira maseru.
• Nenzira, bhotela rinogona kupisa pasina kutya hutano. Zvekutsvaira, zviri nani kushandisa ghee.

Nzira yekusarudza bhotela

Iyo bota inofanirwa kuve neyakafanana chimiro, inotapira, isina kujeka kuravira, isina tsvina isina basa, uye iine hunyoro hwemukaka. Ruvara rwayo runofanira kuva yunifomu, isina mavara, isina kujeka, kubva chena-yero kusvika yero.

Butter: yakanaka kana yakaipa?

Dhimoni rezvimwe zvekudya ndeyekusingaperi maitiro mune dietetics. Panguva dzakasiyana, nyanzvi dzakadaidzira kusabvisa nyama tsvuku, munyu, shuga, mazai, mafuta emhuka kubva kuchikafu.

Vachitaura zvisingarambiki, pakutanga kuona, nharo uye vachinongedzera kuongororo dzemasayendisiti ane mukurumbira, vanachiremba vanobvisa mafiriji evarwere chikafu chavo chavanoda, icho chakatyisidzira kuwedzera mwero wecholesterol, gomarara, uye zvakare kufutisa.

Butter yakauyawo pasi pekushoropodzwa. Izvo zvakaziviswa chinenge chinonyanya kukonzera denda rekufutisa uye nezvirwere zvemoyo system. NV Zdorov'e akaona kuti ichokwadi chii uye chii chiri ngano.

Butter uye kuwandisa uremu

Kudzivirirwa kwakanyanya kwekuneta kune munhu ane hutano kuomerera kune yemazuva ese macaloriki ekudya. Koriori inodyiwa haifanirwe kudarika kunwiwa - iyi ndiyo poindi yekuona mushonga wepamutemo.

Uye apa pane njodzi huru yetireti - icho chigadzirwa chakakwira-koriori. Zvichienderana nezvakakora zvemafuta, zvinogona kubva pa662 kcal kusvika 748 kcal pa100 g. Asi izvi hazvireve kuti chigadzirwa chinofanira kusarudzika kubva mukudya - iwe unongoda kudzora mashandisiro ayo.

Maitiro ekutsiva bota uye kana uchifanira kuzviita

Dzimwe nyanzvi dzezvehutano dzinoti kutsiva bota nemafuta emiriwo. Zvisinei, zvine musoro here? Kubva pakuona kwekudzivirira kufutisa - kwete, nekuti mafuta emiriwo anewo simba rakakosha. Kuti uenzanise, mafuta eflakisi, mafuta omuorivhi, uye mafuta avocado, zvinokurudzirwa nevazhinji vanotsigira mararamiro ehupenyu, zvine huwandu hunosvika 884 kcal / 100 g.

Chimwe chinhu ndechekuti kuumbwa kwehutano hwezvigadzirwa zvinopedzwa kunokoshawo pakudya kune utano. Butter inowanzozara mafuta, sezvakaita kokonati yakakurumbira uye yakawanda inoshorwa mafuta emichindwe.

Mazhinji mamwe mafuta emuriwo anoumbwa nemafuta asina kunyorova anofanirwa kuverengerwa mukudya, asi asingatsiviwe akazara. WHO inokurudzira zvinotevera: kusvika ku30% yemakoriori ezuva nezuva anofanirwa kubva kumafuta, ayo 23% asina kuguta, asara 7% akazara.

Mune mamwe mazwi, kana yako yekudya yezuva nezuva iri 2500 kcal, unogona kudya kusvika ku25 g yetirenda usina kupinda munzvimbo ine njodzi yezvirwere zveCVD, cholesterol yakakwira nezvimwe zvinotyisa. Sezvingatarisirwa, iwe unofanirwa kufunga kwete kwete yakachena ruomba chete, asiwo mamwe manyuko emafuta emhuka: confectionery, sauces, nyama nehuku.

Uye pakupedzisira, bota mumari inonzwisisika inogona kuva nengozi here?

Hongu pamwe. Asi chete kana ukasangana nechigadzirwa chemhando yepasi. Izvi hazvisi zvebhotoro chete inoitwa kutyora tekinoroji. Radionuclides, mishonga yekuuraya zvipuka, mycobacteria uye nezvimwe zvinhu zvine njodzi zvakawanikwa mumasampuli akadaro panguva dzakasiyana.

Zvisinei, zviitiko zvakadaro zvichiri kushomeka, asi chinofanira kutyiwa mafrats mafuta. Ivo chibereko cheiyo hydrogenation yemafuta emiriwo, panguva iyo kuparadzwa kwemabhondi kabhoni kunoitika.

Uye pano maonero esainzi yepamutemo haana kunyatsojeka:

Ruomba kumba

Ingredients

• 400 ml. kirimu 33% (iwe uchawana yakakora iyo yakawanda bata)
• munyu
• muvhenganisi

Kugadzirira

1. Dururira kirimu mumudziyo wekusanganisa uye rova ​​pasimba rakakwirira kwemaminitsi gumi
2. Mushure memaminitsi gumi muchaona kuti kirimu yatanga kuputira muhotela uye yakawanda mvura yapatsanuka. Dhonza iyo mvura uye ramba uchirova kweimwe 10-3 maminetsi.
3. Dhonza iyo inoguma mvura uye rova ​​kwemaminetsi mashoma. Iyo bota inofanira kuve yakasimba.
4. Unganidza bhotoro nechipunu mubhora uye riite kuti rifeme, mvura yakawanda ichabuda mairi. Dhonza iyo, wobva waputira bhora rakareruka remafuta nehupuni uye bvisa mvura yakasara.
5. Isa bhotela pamusoro pehombodo uye uikanya. Nyaya nemunyu uye peta iyo bota muhafu. Knead it, peta iyo hafu. Dzokorora kanoverengeka, saka bhotela rinosanganiswa zvakanaka nemunyu uye kwete mvura yakawanda inobuda mairi. Panguva ino, unogona kuwedzera chero zvinonhuwira nemiriwo yesarudzo yako.
6. Izvo, muchokwadi, ndizvo zvese. Ndine anenge 150 gramu. ruomba