Recipe ingredients "Kabichi yakabikwa mune inononoka mubiki»:
- 68 g mafuta emiriwo
- 163 g hanyanisi
- 230 g makarotsi
- 1177 g yekabichi
- 300 g chidya chehuku
- 69 g yekrimu yakasviba.
Kukosha kwehutano hweiyo dhishi "Kabichi yakabikwa mune inononoka mubiki" (pa 100 magiramu):
Calories: 85.4 kcal.
Masikiriri: 4.6 gr.
Mafuta: 5.4 gr.
Carbohydrate: 4.5 gr.
Nhamba yezvikamu: 6Zvingori uye macalorie zvemukati.
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mafuta ezuva | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| onion | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karoti | 230 d | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| chena kabichi | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| nkhuku mahudyu | 300 d | 300 | 63.9 | 33 | 0.3 | 555 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| muunganidzwa | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 inoshanda | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 magiramu | 100 | 4.6 | 5.4 | 4.5 | 85.4 |