Recipe ingredients "Kurwara hovhoni saladhi»:
- 20 g romano saladhi
- 20 g yakavhenganiswa saladhi
- 5 g yenguruve
- 50 g madomasi
- 50 g magaka
- 5 g tsvuku hanyanisi
- 30 g maorivhi
- 20 g inopisa mhiripiri
Kukosha kwehutano hweiyo dhishi "Ill forno saladi" (pa 100 magiramu):
Calories: 35 kcal.
Masikiriri: 1.2 gr.
Mafuta: 1.9 gr.
Carbohydrate: 4.3 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati "Ill forno Salad" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| roman saladi | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| saladi belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| nyanya (tomato) | 50 d | 50 | 0.55 | 0.1 | 1.85 | 10 |
| cucumber | 50 d | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| tsvuku tsvuku | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| miorivhi | 30 d | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| Chili pepper | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| muunganidzwa | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 inoshanda | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 magiramu | 100 | 1.2 | 1.9 | 4.3 | 35 |