Mukati
Zvakawanda zvisina kusimbiswa chokwadi, ngano uye ngano zvinosanganiswa nemhedzisiro yekofiine pamuviri. Ndezvipi zvinhu zvinoratidzira chinhu ichi, uye zvinokanganisa sei munhu? Ngatizvionei pamwe chete.
Zvekudya zvine yepamusoro zvine caffeine zvemukati:
Hunhu hwakawanda hwe caffeine
Caffeine inonyatsozivikanwa inowanzoitika inosimudzira. Ane akadudzwa tonic properties. Inogadzirwa kubva kumiti yemiti (kofi, tei, guarana, mate).
Inowanikwa mumapiritsi, chikamu chezvimwe zvekudya zvinowedzera uye zvigadzirwa zvevatambi. Inowanikwa mumishonga yakawanda yemusoro uye asthma.
Mhedzisiro ye caffeine pamuviri wemunhu ine nharo. Iyo inogona kuve inozivikanwa seese akanaka uye asina kunaka. Inotapira muhuwandu hwakawanda kwazvo.
Mazuva ese Caffeine Inodikanwa
Caffeine haina kukosha kumuviri. Vanachiremba vanokurudzira kutora 1-2 mapiritsi pazuva revhiki yekutanga kana migraine ichiitika. Uyezve, 1 piritsi rekugadzirira rine caffeine, isingapfuure mwedzi mumwe.
Kuvaka muviri nyanzvi dzinokurudzira kutora 3 mg ye caffeine pa kg yehuremu hwemuviri maminetsi 1 usati wadzidziswa Muyero wakadai wechinhu unogona kuwedzera mashandiro emuviri ne30%. Kuita kuti zvive nyore kufamba huwandu hwecaffeine, unogona kushandisa iyi nhungamiro. 20 mukombe weti (1 ml) ine 237 mg ye caffeine.
Iko kudiwa kwe caffeine kunowedzera
- muzvirwere zvinofambidzana nekushungurudzika kwepakati tsinga system;
- pamwe nekuratidzwa kweanowanzo kupaza emidziyo yeuropi (migraines uye mamwe marudzi emusoro);
- pamwe nekuderedzwa kwepfungwa chiitiko;
- mune yekuvhunduka, mune mamiriro ekudonha, nekutyisidzira kwekurasikirwa kwekuziva;
- nekuita kwakaderera mumuviri, kushaya simba uye kukotsira;
- pamwe hypotension;
- asima;
- kana waonekwa uine enuresis muvana;
- kana kurasikirwa uremu;
- nekufema kutadza uye chirwere chakadai sediopathic apnea muvacheche.
Iko kudiwa kwe caffeine kunodzikira:
- neBP;
- nezvirwere zvisingaperi zvemwoyo nemidziyo yeropa;
- pamwe atherosclerosis;
- isina simba tsinga system;
- pamwe oncological zvirwere;
- ne neuropsychiatric kusagadzikana;
- kana kukanganiswa kwekurara (kushaya hope);
- ne glaucoma (inopesana);
- pakukwegura;
- muvana (nekuda kwekushomeka kwemitsipa);
- mukugadzirira kubata pamuviri (zvakawandisa zvine caffeine zvinoderedza mukana wekusangana);
- panguva yekuzvitakura nekuyamwisa.
Kugaya kwecaffeine
Caffeine inonwiwa zviri nyore nemuviri wedu, asi inoshatisa iyo mucous membranes yeiyo gastrointestinal turakiti, inovhara muviri.
Izvo zvinobatsira zve caffeine nemhedzisiro yayo pamuviri
Mhedzisiro ye caffeine pamuviri yakadzidzwa ne IP Pavlov. Zvidzidzo zvakaratidza kuti caffeine inowedzera kumutsa mucerebral cortex. Uye zvakare inokanganisa kuwedzera kwezviitiko zvemuviri.
Caffeine inomutsa mashandiro, nepo ichideredza zvakanyanya kuneta uye kurara. Iko kushandiswa kwe caffeine kunobatsira kudzivirira kuwanda kweropa.
Izvo zvinoonekwa kuti vadikani vekofi vane kashoma ka2 mukana wekutambura nechirwere chinotyisa chakadai sitiroko. Mukuwedzera, kofi inowedzera maonero emuviri we insulini. Izvi zvinoratidza kuti muviri wakachengetedzwa chaizvo kurudzi rweXNUMX chirwere cheshuga.
Nekudaro, nekushandisa zvine mwero, chinhu chine zvinhu zvinotevera:
- inokurudzira inoderedza manzwiro ekutsumwaira uye kuneta;
- kunonatsiridza manzwiro;
- inorodza basa rezvepfungwa;
- inodzivirira kurwisa;
- inokurudzira kutenderera kweropa kushingaira;
- inowedzera metabolism, inomutsa kupisa kwemafuta;
- inoshandiswa kune vascular spasms;
- inoshandiswa sechisikigo antidepressant.
- inokonzera kuwedzera kwekuita kwepfungwa uye kwepanyama;
- inoshanda semudzidzisi weiyo moyo nemidziyo yeropa nekuwedzera kuwanda kwekudzora kwesuru yemoyo
Kubatana nezvinhu zvakakosha
Hazvikurudzirwi kushandisa caffeine uye caffeine zvokudya pakarepo mushure mekudya. Izvi zvinogona kukanganisa kubatwa kwemamwe mavhitamini nemamineral (magnesium, calcium uye sodium).
Caffeine ine hunyoro diuretic maitiro. Kana caffeine ikadyiwa muhuwandu hwakawanda, kupera mvura kunogona kuitika.
Inopindirana neye analgesics, ichiwedzera yavo bioavailability kumuviri.
Zviratidzo zvekushayikwa kwekakineine mumuviri:
- yakaderera BP;
- yakaderedza ropa remafuta akawandisa;
- kuneta;
- kuderera kwekuita kwepfungwa uye kwemuviri;
Zviratidzo zvekuwedzeredza caffeine mumuviri:
- kusagadzikana uye kusagadzikana;
- kushaya hope;
- neBP;
- tachycardia, kutonhora ziya;
- muromo wakaoma;
- kusvotwa uye kurutsa;
- kugara uchiita weti;
- tinnitus
- mamiriro ekufunganya, kusagadzikana kushushikana, "kudedera";
- kuora mwoyo, kuneta;
- kutsumwaira (pamadosi akakwirira kwazvo);
- kusaziva kwekuziva.
Zvinhu Zvinokanganisa Muviri Wako Caffeine Zvemukati
Kuti huwandu hwe caffeine mumuviri huve hwakajairika, chikafu chakazara, icho chinosanganisira chikafu chine icho, chakaringana. Muchiitiko ichi, zvakakodzera kubhadhara kune zvakasarudzika zvemuviri: hosha, zera, chirwere chisingaperi, kusashivirira uye kurwara.
Caffeine yerunako uye hutano
Caffeine inowedzera simba uye mashandiro emhasuru, zvinobatsira mukudzvinyirira kwavo kukuru. Vatambi vanobvumidzwa kushandisa caffeine vasati varovedza muviri. Caffeine se doping inorambidzwa mumakwikwi.
Izvo zvakanakira caffeine yekuvaka yakasimba uye yakanaka muviri iwo musoro wenyaya wekupokana. Iko hakuna mhinduro yekupedzisira pane zano rekuishandisa usati wadzidziswa.
Zvakare, caffeine chinhu chakakosha muzvishoma zvinotsvedza.