Mukati
Panguva apo kunze kunotonhora uye muviri unoda simba, hazvizove zvisina musoro kuyeuka nezve mavitamini. Asi, nezve mumwe wavo, anozivikanwa se "vitamini P". Vitamin P, kana bioflavonoids, zvakatanga kuwanikwa mubhero mhiripiri uye mushure mechinguva zvakazowanikwa mune mimwe miriwo, michero, michero, miriwo, zviyo uye nzungu.
Chikafu chakapfuma mu bioflavonoids:
Pasinei nenyaya yekuti bioflavonoids iripo mune zvese zviri pamusoro pezvigadzirwa, kuisa kwavo mazviri kwakasiyana. Semuenzaniso, mumichero yakawanda nemiriwo, izvi zvinosanganiswa zvinowanikwa zvakanyanya muganda. Kunze kune michero ine mavara ane mavara. Mavari, bioflavonoids inoparadzirwa zvakanyanya muhuwandu.
Zvizhinji zvehunhu hwebioflavonoids
Bioflavonoids ndeyeboka reboka rezvirimwa pigments yekirasi polyphenols… Vasayendisiti vanoziva mhando dzinopfuura mazana matanhatu nemazana matanhatu ezvinhu izvi.
Izvi zvinosanganiswa zvinobatanidzwa mukudyara metabolism uye zvinoparadzirwa zvakanyanya pakati pezvirimwa zvakakwirira. Mune zvirimwa, bioflavonoids aripo nenzira yeglycosides.
Ose flavonoids anosiyana muvara. Semuenzaniso, anthocyanins inopa zvirimwa tsvuku, bhuruu uye yepepuru mavara. Uye flavones, chalcones, flavonols uye aurones yero uye orenji. Flavonoids inobatanidzwa mufotosynthesis uye lignin kuumbwa.
Muviri wemunhu, bioflavonoids inobatanidzwa mukusimbisa madziro emidziyo yeropa. Uye zvakare, ivo vanokwanisa kudzikisira mahara radicals uye vanoita basa rakakosha mukupa muviri nesimba.
Zuva nezuva kudiwa kwe bioflavonoids
Chido chemuviri chebioflavonoids mavhareji 25-50 mg pazuva. Inofanira kutakurwa mupfungwa kuti vhitamini P mumuviri wemunhu haina kuumbwa zvakasununguka, inofanirwa kudyiwa nechikafu chemavambo.
Iko kudiwa kwe bioflavonoids kuri kuwedzera:
- mumwaka unotonhora;
- nekushaya simba uye kuneta;
- gastric ulcer uye duodenal ulcer;
- mumamiriro ekumanikidza;
- nekuwedzera kusimba kwe capillaries;
- nekukuvara kwekunze nekunze nemaronda.
Iko kudiwa kwe bioflavonoids kunoderera:
- muhupo hwekusagadzikana kweumwe neumwe kune rimwe kana rimwe boka re bioflavonoids;
- mune izvo zviitiko zvezvirwere zvine chekuita nekukanganiswa kufambiswa kwezvinhu izvi;
- paunenge uchishandisa zvekuwedzera zvekuwedzera izvo zvine bioflavonoids.
Kugaya kwema bioflavonoids
Sezvo bioflavonoids ari eboka repolyphenolic makabhohaidhiretsi, anoshanda pamwe neshuga. Izvo zvinofanirwa kuyeukwa kuti kune kwavo kuzere kufanana, iwe unofanirwa kushandisa yakakwana huwandu hwemvura.
Inobatsira zvivakwa zvebioflavonoids, zvazvinoita pamuviri
Bioflavonoids inotorwa nezvikafu zvezvirimwa ine zvinotevera mitezo pamuviri wedu:
- kuderedza capillary fragility uye kukwana;
- kubatanidzwa redox pezvakaitwa;
- chengetedza vhitamini C kubva kune oxidation;
- chengetedza huwandu hweshuga yeropa;
- kudzivirira kuitika kwemakata;
- kuderedza cholesterol mumuropa uye kugadzirisa kuumbwa kwe bile;
- kunatsiridza kufema kwenyama;
- yaishandiswa kurapa moyo, dumbu, itsvo uye zvirwere zvevascular;
- kuwedzera kusagadzikana kusagadzikana uye kuderedza kuneta.
Bioflavonoids anoshandiswa muzvirwere zvine chekuita nekutyora kwekugona kwemadziro evascular. Vanotarisirwa kuti hemorrhagic diathesis, sitiroko, retinal hemorrhages, radiation radiation.
Uchishandisa bioflavonoids, mhedzisiro yakanaka inogona kuwanikwa ne rheumatism, endocarditis, hypertension, myocarditis, chisingaperi glomerulonephritis, atherosclerosis, coronary chirwere chemoyo uye gastric ulcer.
Kubatana nezvinhu zvakakosha
Ese bioflavonoids anoshanda pamwe nemahydrohydrate (boka reshuga). Panguva iyoyowo vanoumba kunzwisisa yeimwe - glycosides, izvo vakapiwa mabasa kudzivirira muviri kubva nenjodzi ezvinhu zvakatipoteredza. Uye zvakare, angangoita ese bioflavonoids anoshanda mushe ne rutin uye organic acids.
Zviratidzo zvekushayikwa kwe bioflavonoids mumuviri:
- Kazhinji kushaya simba;
- kusagadzikana;
- kuneta;
- kurwadza kwemajoini;
- madonhwe madiki paganda (munzvimbo yebvudzi follicles).
Zviratidzo zvekuwedzera bioflavonoids mumuviri:
- headache;
- kurwadza majoini;
- kuneta;
- kutsamwa;
- chisimbwa.
Zvinhu zvinokanganisa zvirimo zvebioflavonoids mumuviri
Pane chinhu chimwe chete chinokanganisa zvirimo zveflavonoids mumuviri wedu - kugara uchishandiswa kwezvikafu zvine izvi zvinosanganiswa. Muchiitiko ichi, zvinodikanwa kuti zvigadzirwa zvinoiswa pasi pekunetseka kwakanyanya kwekushisa. Chete nenzira iyi bioflavonoids inokwanisa kuita mhedzisiro yakakodzera pamuviri.
Bioflavonoids yerunako uye hutano
Vakawanda vangangove vakanzwa kuti zvizvarwa zvakapfuura zvavanhu zvaiva noutano hwakanaka kupfuura iye zvino. Vanachiremba vanoti izvi hazvikonzerwi nemamiriro ezvinhu epanyika chete, asiwo kune izvo zvigadzirwa zvinogara zvichiuya patafura yedu.
Pakutanga, kunyanya mumakore ane nzara, huwandu hukuru hwemuriwo hwakadyiwa, kubvira kumusoro webeet kusvika kupine mipira uye mapistiri, yakawanda yakawanda mitsva michero, nzungu, uye miriwo yakapihwa patafura. Uye sezvo bioflavonoids aripo chaizvo muzvirimwa, kushandiswa kwavo kwakakonzera kune chokwadi chekuti hutano hwaive nani, uye bvudzi neganda zvakasiyaniswa nerunako uye kupenya.
Naizvozvo, kana iwe uine chero matambudziko nezvipikiri, ganda uye vhudzi, iwe unofanirwa kudya zvekudya zvemiti zvakapfuma mu bioflavonoids. Panguva imwecheteyo, zvinodikanwa kuti chikafu chisiyane uye chiine mapoka akasiyana ezvinhu izvi zvakakosha kumuviri.