Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 d |
| MaProteins | 0.44 d | 76 d | 0.6% | 0.9% | 17273 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 12.69 d | 219 d | 5.8% | 8.8% | 1726 d |
| Alimentary faibha | 3.1 d | 20 d | 15.5% | 23.5% | 645 d |
| Mvura | 83.31 d | 2273 d | 3.7% | 5.6% | 2728 d |
| dota | 0.37 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 46 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 d |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 d |
| Vhitamini B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 d |
| Vhitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 5.5% | 2791 d |
| Vitamini PP, HERE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 d |
| macronutrients | |||||
| Potasium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.24 mg | 18 mg | 1.3% | 2% | 7500 d |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 11.7% | 1299 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.73 d | hukuru 100 г | |||
| Glucose (dextrose) | 3.33 d | ~ | |||
| sucrose | 0.33 d | ~ | |||
| fructose | 6.06 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.012 d | ~ | |||
| valine | 0.02 d | ~ | |||
| Histidine * | 0.002 d | ~ | |||
| Isoleucine | 0.013 d | ~ | |||
| leucine | 0.022 d | ~ | |||
| lysine | 0.02 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.014 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.013 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.016 d | ~ | |||
| Aspartic asidhi | 0.124 d | ~ | |||
| glycine | 0.015 d | ~ | |||
| Glutamic acid | 0.036 d | ~ | |||
| proline | 0.025 d | ~ | |||
| serine | 0.018 d | ~ | |||
| tyrosin | 0.002 d | ~ | |||
| cysteine | 0.002 d | ~ |
Iko kukosha kwesimba kuri 66 kcal.
Tags: macalorie zvemukati 66 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Anjou pear green, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Anjou pear green