Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 0.1% | 76000 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.7% | 14000 d |
| Carbohydrate | 44.7 d | 219 d | 20.4% | 21% | 490 d |
| Alimentary faibha | 2.2 d | 20 d | 11% | 11.3% | 909 d |
| Mvura | 6.2 d | 2273 d | 0.3% | 0.3% | 36661 d |
| dota | 46.4 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 d |
| Calcium, CA | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 d |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 d |
| Phosphorus, P. | 6869 mg | 800 mg | 858.6% | 885.2% | 12 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 d |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 21.6% | 476 d |
| Mhangura, Cu | 19 magiramu | 1000 magiramu | 1.9% | 2% | 5263 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.4% | 27500 d |
| Zingi, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.073 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 12:0 Lauric | 0.009 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.046 d | ~ | |||
| 18:0 Stearin | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.006 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.121 d | kubva 11.2 kuna 20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.09 d | ~ | |||
| 18:3 Linolenic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.029 d | kubva 0.9 kuna 3.7 | 3.2% | 3.3% | |
| Omega-6 fatty acids | 0.09 d | kubva 4.7 kuna 16.8 | 1.9% | 2% |
Iko kukosha kwesimba kuri 97 kcal.
- tsp = 5 g (4.9 kCal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Kubheka hupfu chikafu, kubika hupfu (kutsiva mbiriso), ine yakaderera zvemukati. yavaibvisa akapfuma mavitamini uye zvicherwa senge: potasium - 404%, calcium - 433,2%, phosphorus - 858,6%, iron - 45,4%, manganese - 21%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 97 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Kubheka upfu chikafu, kubika poda (kutsiva mbiriso), ine yakaderera zvemukati. sodium, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Kudya kubheka poda, kubika poda (kutsiva mbiriso), ine yakaderera zvemukati. yavaibvisa