Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 d |
| Carbohydrate | 27.5 d | 219 d | 12.6% | 23.8% | 796 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.9% | 10000 d |
| Mvura | 5 d | 2273 d | 0.2% | 0.4% | 45460 d |
| dota | 67.3 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 d |
| Calcium, CA | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 d |
| Sodium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 d |
| Phosphorus, P. | 2191 mg | 800 mg | 273.9% | 516.8% | 37 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 d |
| Mhangura, Cu | 10 magiramu | 1000 magiramu | 1% | 1.9% | 10000 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.8% | 27500 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 d |
Iko kukosha kwesimba kuri 53 kcal.
- tsp = 4.6 g (2.4 kCal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Chikafu chehupfu hwebibiki, hupfu hwekubikira (kutsiva mbiriso), kaviri chiito, sodium, aluminium sulfate (E-520) akapfuma mavitamini uye zvicherwa zvakadai se: calcium - 587,6%, phosphorus - 273,9%, iron - 61,2%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: calorie content 53 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, zvinobatsira sei Baking powder, kubika upfu (kutsiva mbiriso), kaviri chiito, sodium, aruminiyamu sulfate (E-520), macalorie, zvinovaka muviri, anobatsira zvinhu Kubika chikafu hupfu, hupfu hwekubikira (kutsiva mbiriso), kuita kaviri, sodium, aluminium sulfate (E-520)