1. Unogona kuwana mapuroteni ose aunoda
Paunoenda vegan, zvinoita sekunge munhu wese akakukomberedza anongoerekana ava chiremba wezvekudya. Izvi zvinoita sechinhu chakanaka, nekuti vane hanya newe uye vanoda kuve nechokwadi chekuti uri kuita sarudzo yakanaka yemuviri wako.
Mubvunzo wekutanga wandakabvunzwa sevegan bodybuilder yaive chimwe chinhu chiri munzira ye "Dude, unowana kupi protein yako kubva?" Yakasanganiswa nemamwe mashoma akadai sekuti "Uchafa neKushomeka kweProtein?".
Zvechokwadi, mhinduro pfupi ndeyokuti kwete. Ndichiri mupenyu. Handisi kuzokunyeperai ndichitaura kuti ndakanga ndisingatyi pandakanga ndichidzidza chikafu chitsva. Ndakafunga kuti ndaizoda whey protein mukaka kuti ndideredze kuparara kubva mukushanda kwangu.
Ndakarasika. Mushure mekuenda vegan, ndakaita kunge ndakura: zviri pachena, ndaigona kuwana mapuroteni andaida uye nezvimwe zvakawanda. Uye izvo zvaisareva kudya vegan protein poda. Kune akawanda ane hutano chirimwa masosi emapuroteni, iwe unongoda kuziva kuti ungawana kupi.
2. Muviri wako uchakutenda.
Kubva pandakava vegan, muviri wangu wakawana runako rwawo rwechokwadi. Hutano huri nani, simba rakakura, handina kuonda, kugaya kuri nani, ganda riri nani, vhudzi rangu rakasimba uye rinopenya… Zvakanaka, iye zvino ndiri kunzwika sekutengesa shampoo yebhiza… Asi ndinonzwa sekuti muviri wangu uri kunditenda zuva nezuva: kuita kwangu simba kwakakwira, ndinokwanisa kuita zvese zvandinoda muhupenyu ndichiziva kuti muviri wangu uchaita pakakwirira.
3. Unogona kuzvifarira
Ndinoda zvinonaka zvinonaka. Uye ndiani asiri? Vanhu vazhinji vanodzivirira veganism nekuda kwezvirambidzo. Asi uku kunyengedza. Kune zvimwe zvekudya izvo vegans vanosarudza kusadya, asi iyo pfungwa yese ye "zvirambidzo" inosvetuka zvinhu zvese zvinodyiwa nemavegan. Uye vimba neni, kune akawanda. Tanga kunyora michero nemiriwo uye iwe uchanzwisisa zvese.
Asi handizvo zvoga, shamwari. Kune zvakawanda zvekudya zvine hutano kune vegans, vangave "netsaona vegan" kana chaiwo vegan chikafu.
“Oo, asi handikwanise kurarama ndisina…,” unofunga kudaro. "Ndichasuwa..."
Kune vanhu vazhinji, iyo pfungwa yekudya vegan yakaoma kufungidzira hupenyu pasina zvimwe zvekudya. Asi chokwadi ndechekuti musika wemuriwo uri kukura. Mazuva ano, unogona kuwana chikafu chine hutano chaunoda pasina chero matambudziko ayo asiri-vegan zvigadzirwa dzimwe nguva anazvo. Mozzarella pa pizza? Ndapota! Sausage sandwich? Kune masoseji emuriwo.
4. Haufanire kudya chikafu chekamba.
Kare kazhinji kanotorwa sechikafu chekamba – asi usafunge kudaro kusvika wazviedza wega. Kare inobatanidza zvinonaka nemhodzi dzechia, mhiripiri nhema uye soy muto. Saka majee parutivi.
Asi kana iwe usingakwanise kuishandisa, une sarudzo mbiri:
Bvisa kare mu green smoothie
Usaridya
Chakavanzika Chekutengesa: Kusiyana nekutenda kwakakurumbira, haufanirwe kuda uye kudya kare kuti uve vegan. Kuhutano!
5. Akaundi yako yebhangi ichafara
Imwe pfungwa isiriyo yandakasangana nayo pandakatanga kuenda kune vegan yaive "Ah, zvichadhura, handizvo? Zvikafu zvevegan hazvidhure here?
Zvakare, mhinduro ndeyokuti kwete. Ini pachangu, handipedzi mari inodarika £20 pasvondo pachitoro chegirosari. Sei? Michero nemiriwo zvakachipa.
Semudzidzi anovaka muviri, ndaida zvigadzirwa zvakachipa, zviri nyore zvandaikwanisa kugadzirira pachine nguva uye ndaikwanisa kugadzirisa zvese zvandaida nezvimwe. Kusvikira nhasi, ndiro dzangu dzinogona kudhura 60p imwe neimwe. Ndinogara ndiine nyemba, bhinzi, mupunga, pasta, nzungu, mhodzi, herbs uye zvinonhuwira muwadhiropu yangu, ndinotenga michero nemiriwo mitsva.
6. Uchawana shamwari
Pane jee rekuti vegans havana shamwari. Zvakanyanya, kuenda vegan kwakandipa mukana wekushanda nevanhu vatsva, kupinda zviitiko zvakaita seVegFest, uye kusangana nevanhu vazhinji vandinowirirana navo. Zvaishamisa pahupenyu hwangu hwekushamwaridzana.
Imwe ngano ndeyekuti iwe ucharasikirwa neshamwari dzako dzese dziripo paunoenda vegan. Zvakaipa! Ndakaona kuti shamwari dzangu dzinogashira zvikuru mararamiro angu uye vazhinji vavo zvikwereti vegans sepesvedzero, vanogovera pfungwa dzavo uye vanokumbira mazano. Ndine rukudzo kubatsira: zvakanaka kwazvo kutsigira vanhu mune zvavanotenda mazviri!
Zano: Vanhu vachatora zvakawanda kupfuura zvaunofunga. Kunyangwe ivo vachizeza zvishoma pakutanga, kana iwe ukazvishongedza neruzivo rwese rwunodiwa uye gadzirira mibvunzo nemajee, pakupedzisira vanhu vanozoona kuti iwe unobudirira chaizvo.
7. Muchaponesa upenyu
Zviripachena kuti kana ukasadya mhuka, uri kuponesa hupenyu (198 mhuka kune yega yega vegan, kuve chaiyo). Kunyanya kudiwa kunoreva kugadzirwa kushoma uye kushomeka kwekuuraya.
Asi zvakadini nehumwe hupenyu hwaunoponesa mukuita?
Ndiri kutaura pamusoro pako. Uri kuzviponesa. Nezvinyorwa pamusoro pehutano hwakanaka hweveganism, zviri nyore kwazvo kupfuura nakare kose kuti uzvidzidzise pachako pamusoro pezvakaipa mhedzisiro yekudya nyama uye zvimwe zvigadzirwa zvemhuka. Paunonyatsofunga nezvazvo, unoda here kuchinjanisa upenyu hwako nezvokudya izvi kana paine zvimwe zvakawanda zvakanaka zvaungadya? Heano zvimwe zvekudya zvekufunga kwauri.