Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 550 kcal | 1684 kcal | 32.7% | 5.9% | 306 d |
| MaProteins | 21.5 d | 76 d | 28.3% | 5.1% | 353 d |
| mafuta | 49.6 d | 56 d | 88.6% | 16.1% | 113 d |
| Carbohydrate | 5.4 d | 219 d | 2.5% | 0.5% | 4056 d |
| Mvura | 19.1 d | 2273 d | 0.8% | 0.1% | 11901 d |
| dota | 4.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 13 magiramu | 900 magiramu | 1.4% | 0.3% | 6923 d |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.5% | 3333 d |
| Vhitamini B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 d |
| Vhitamini B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 d |
| Vhitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 d |
| Vhitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 d |
| Vitamini B12, cobalamin | 1 magiramu | 3 magiramu | 33.3% | 6.1% | 300 d |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 d |
| Vitamini PP, HERE | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 d |
| macronutrients | |||||
| Potasium, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 d |
| Calcium, CA | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1% | 1905 d |
| Sodium, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 d |
| Sarufa, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 d |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 4.1% | 444 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 d |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 d |
| Mhangura, Cu | 130 magiramu | 1000 magiramu | 13% | 2.4% | 769 d |
| Zingi, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.522 d | ~ | |||
| valine | 0.95 d | ~ | |||
| Histidine * | 0.53 d | ~ | |||
| Isoleucine | 0.818 d | ~ | |||
| leucine | 1.473 d | ~ | |||
| lysine | 1.518 d | ~ | |||
| methionine | 0.454 d | ~ | |||
| threonine | 0.832 d | ~ | |||
| tryptophan | 0.184 d | ~ | |||
| phenylalanine | 0.801 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.47 d | ~ | |||
| Aspartic asidhi | 1.979 d | ~ | |||
| glycine | 2.16 d | ~ | |||
| Glutamic acid | 3.037 d | ~ | |||
| proline | 1.463 d | ~ | |||
| serine | 0.894 d | ~ | |||
| tyrosin | 0.596 d | ~ | |||
| cysteine | 0.291 d | ~ | |||
| sterols | |||||
| Cholesterol | 133 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 20.8 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.01 d | ~ | |||
| 12:0 Lauric | 0.33 d | ~ | |||
| 14: 0 Zvangu | 1.43 d | ~ | |||
| 16: 0 Palmitic | 11.77 d | ~ | |||
| 18:0 Stearin | 7.26 d | ~ | |||
| Monounsaturated mafuta acids | 20.47 d | min 16.8 г | 121.8% | 22.1% | |
| 16:1 Palmitoleic | 2.3 d | ~ | |||
| 18:1 Olein (omega-9) | 17.91 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.25 d | ~ | |||
| Polyunsaturated mafuta acids | 4.42 d | kubva 11.2 kuna 20.6 | 39.5% | 7.2% | |
| 18:2 Linoleic | 4.03 d | ~ | |||
| 18:3 Linolenic | 0.38 d | ~ | |||
| 20:4 Arachidonic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.38 d | kubva 0.9 kuna 3.7 | 42.2% | 7.7% | |
| Omega-6 fatty acids | 4.04 d | kubva 4.7 kuna 16.8 | 86% | 15.6% |
Iko kukosha kwesimba kuri 550 kcal.
- oz = 28.35 g (155.9 kcal)
- tsvimbo = 20 g (110 kCal)
Mombe dzinonamira, dzakaputa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 24,2%, vhitamini B12 - 33,3%, vhitamini PP - 22,7%, phosphorus - 22,5%, iron - 18,9%, mhangura - 13% , zinc - 20,2%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 550 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nyuchi tsvimbo, kusvuta, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nyuchi dzinonamira, dzakaputa