Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 519 kcal | 1684 kcal | 30.8% | 5.9% | 324 d |
| MaProteins | 2.3 d | 76 d | 3% | 0.6% | 3304 d |
| mafuta | 33.6 d | 56 d | 60% | 11.6% | 167 d |
| Carbohydrate | 50.7 d | 219 d | 23.2% | 4.5% | 432 d |
| Alimentary faibha | 7.7 d | 20 d | 38.5% | 7.4% | 260 d |
| Mvura | 4.3 d | 2273 d | 0.2% | 52860 d | |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.1% | 22500 d |
| alpha carotenes | 32 magiramu | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 0.1% | 14706 d |
| Lutein + Zeaxanthin | 46 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1.1% | 1765 d |
| Vhitamini B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 d |
| Vitamini B4, choline | 21.3 mg | 500 mg | 4.3% | 0.8% | 2347 d |
| Vhitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 2.4% | 806 d |
| Vhitamini B6, pyridoxine | 0.26 mg | 2 mg | 13% | 2.5% | 769 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 0.7% | 2857 d |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 1.3% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.3% | 6250 d |
| Vhitamini K, phylloquinone | 1.3 magiramu | 120 magiramu | 1.1% | 0.2% | 9231 d |
| Vitamini PP, HERE | 0.71 mg | 20 mg | 3.6% | 0.7% | 2817 d |
| macronutrients | |||||
| Potasium, K | 536 mg | 2500 mg | 21.4% | 4.1% | 466 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 d |
| Magnesium, mg | 76 mg | 400 mg | 19% | 3.7% | 526 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 d |
| Sarufa, S | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 d |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 1.3% | 1429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.25 mg | 18 mg | 6.9% | 1.3% | 1440 d |
| Manganese, Mn | 1.56 mg | 2 mg | 78% | 15% | 128 d |
| Mhangura, Cu | 205 magiramu | 1000 magiramu | 20.5% | 3.9% | 488 d |
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 0.5% | 3667 d |
| Zingi, Zn | 0.75 mg | 12 mg | 6.3% | 1.2% | 1600 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 35.34 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.104 d | ~ | |||
| valine | 0.104 d | ~ | |||
| Histidine * | 0.18 d | ~ | |||
| Isoleucine | 0.074 d | ~ | |||
| leucine | 0.158 d | ~ | |||
| lysine | 0.107 d | ~ | |||
| methionine | 0.024 d | ~ | |||
| threonine | 0.076 d | ~ | |||
| tryptophan | 0.027 d | ~ | |||
| phenylalanine | 0.086 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.087 d | ~ | |||
| Aspartic asidhi | 0.253 d | ~ | |||
| glycine | 0.082 d | ~ | |||
| Glutamic acid | 0.248 d | ~ | |||
| proline | 0.089 d | ~ | |||
| serine | 0.104 d | ~ | |||
| tyrosin | 0.053 d | ~ | |||
| cysteine | 0.039 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 28.97 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.2 d | ~ | |||
| 8:0 Caprylic | 2.51 d | ~ | |||
| 10: 0 Capric | 2.01 d | ~ | |||
| 12:0 Lauric | 14.91 d | ~ | |||
| 14: 0 Zvangu | 5.62 d | ~ | |||
| 16: 0 Palmitic | 2.79 d | ~ | |||
| 18:0 Stearin | 0.94 d | ~ | |||
| Monounsaturated mafuta acids | 1.95 d | min 16.8 г | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 d | ~ | |||
| Polyunsaturated mafuta acids | 0.63 d | kubva 11.2 kuna 20.6 | 5.6% | 1.1% | |
| 18:2 Linoleic | 0.62 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 0.2% | |
| Omega-6 fatty acids | 0.62 d | kubva 4.7 kuna 16.8 | 13.2% | 2.5% |
Iko kukosha kwesimba kuri 519 kcal.
- oz = 28.35 g (147.1 kcal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Snacks, banana chips akapfuma mavitamini nemaminerari senge: vhitamini B5 - 12,4%, vhitamini B6 - 13%, potasium - 21,4%, magnesium - 19%, manganese - 78%, mhangura - 20,5%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 519 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, zvinobatsira sei Zvikafu, mabhanana machipisi, makorikori, zvinovaka muviri, zvinobatsira zvivakwa, mabhanana machipisi.