Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 291 kcal | 1684 kcal | 17.3% | 5.9% | 579 d |
| MaProteins | 19.6 d | 76 d | 25.8% | 8.9% | 388 d |
| mafuta | 23.3 d | 56 d | 41.6% | 14.3% | 240 d |
| Mvura | 55.1 d | 2273 d | 2.4% | 0.8% | 4125 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 561 magiramu | 900 magiramu | 62.3% | 21.4% | 160 d |
| Retinol | 0.561 mg | ~ | |||
| macronutrients | |||||
| Sarufa, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 d |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 8% | 428 d |
Iko kukosha kwesimba kuri 291 kcal.
Beluga, maziso (Alaska) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 62,3%, phosphorus - 23,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 291 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Beluga inobatsira sei, maziso (Alaska), macalorie, zvinovaka muviri, zvinobatsira zveBeluga, maziso (Alaska)