Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 d |
| MaProteins | 6.1 d | 76 d | 8% | 3% | 1246 d |
| mafuta | 5.6 d | 56 d | 10% | 3.8% | 1000 d |
| Carbohydrate | 47.4 d | 219 d | 21.6% | 8.2% | 462 d |
| Mvura | 37.8 d | 2273 d | 1.7% | 0.6% | 6013 d |
| dota | 3.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 d |
| Vhitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 d |
| Vhitamini B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 d |
| Vhitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 d |
| Vitamini B9, folate | 133 magiramu | 400 magiramu | 33.3% | 12.7% | 301 d |
| Vitamini PP, HERE | 3.4 mg | 20 mg | 17% | 6.5% | 588 d |
| macronutrients | |||||
| Potasium, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 d |
| Sodium, Na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 d |
| Sarufa, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 d |
| Phosphorus, P. | 236 mg | 800 mg | 29.5% | 11.2% | 339 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 d |
| Manganese, Mn | 0.659 mg | 2 mg | 33% | 12.5% | 303 d |
| Mhangura, Cu | 115 magiramu | 1000 magiramu | 11.5% | 4.4% | 870 d |
| Zingi, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.257 d | ~ | |||
| valine | 0.251 d | ~ | |||
| Histidine * | 0.138 d | ~ | |||
| Isoleucine | 0.214 d | ~ | |||
| leucine | 0.424 d | ~ | |||
| lysine | 0.143 d | ~ | |||
| methionine | 0.107 d | ~ | |||
| threonine | 0.169 d | ~ | |||
| tryptophan | 0.076 d | ~ | |||
| phenylalanine | 0.305 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.204 d | ~ | |||
| Aspartic asidhi | 0.274 d | ~ | |||
| glycine | 0.227 d | ~ | |||
| Glutamic acid | 2.016 d | ~ | |||
| proline | 0.695 d | ~ | |||
| serine | 0.304 d | ~ | |||
| tyrosin | 0.182 d | ~ | |||
| cysteine | 0.132 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.366 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.025 d | ~ | |||
| 16: 0 Palmitic | 0.738 d | ~ | |||
| 18:0 Stearin | 0.602 d | ~ | |||
| Monounsaturated mafuta acids | 2.932 d | min 16.8 г | 17.5% | 6.7% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 2.931 d | ~ | |||
| Polyunsaturated mafuta acids | 0.88 d | kubva 11.2 kuna 20.6 | 7.9% | 3% | |
| 18:2 Linoleic | 0.833 d | ~ | |||
| 18:3 Linolenic | 0.047 d | ~ | |||
| Omega-3 fatty acids | 0.047 d | kubva 0.9 kuna 3.7 | 5.2% | 2% | |
| Omega-6 fatty acids | 0.833 d | kubva 4.7 kuna 16.8 | 17.7% | 6.7% |
Iko kukosha kwesimba kuri 263 kcal.
- oz = 28.35 g (74.6 kcal)
- bhisikiti (2-1 / 2 ″ dia) = 44 g (115.7 kCal)
Wakavhenganiswa zviyo mabhisikiti, echando mukanyiwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 26%, vhitamini B2 - 11,7%, vhitamini B9 - 33,3%, vhitamini PP - 17%, potasium - 18,2%, phosphorus - 29,5%, iron - 15,3%, manganese - 33%, mhangura - 11,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvirimo 263 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mabhisikiti kubva musanganiswa wezviyo, furuji yakagwamba nechando, macalorie, zvinovaka muviri, anobatsira zvivakwa Mabhisikiti kubva musanganiswa wezviyo, furawa yechando