Iyo ine mvumo edition yeBritish Journal yeNutrition yakaburitsa data rekutsvagisa kubva kuboka repasi rose revasayendisiti vachienzanisa maitiro emhando yemukaka neindasitiri yemaindasitiri. Organic zvinoreva mabviro ezvigadzirwa kubva kumhuka dzinogara munzvimbo dzakasarudzika uye kudya chikafu chinoenderana nenharaunda; indasitiri - inogadzirwa pamiti yemukaka nenyama. Misiyano yekuenzanisa
Yakave yakaratidza kuti mukaka wehupenyu ndeye 1,5 nguva yakawanda mu omega-3 fatty acids, 1,4 nguva yakawanda mu linoleic acid, ine kuwedzera kwesimbi, calcium, vitamin E uye beta-carotene.
Mukaka unogadzirwa mumaindasitiri wakapfuma mune selenium. Iodine saturation yakakura ka1,74.
Unoda mukaka werudzii?
Masayendisiti akaongorora 196 uye 67 mapepa akazvipira zvakateerana pakudzidza kwezvigadzirwa zvemukaka.
Sarudzo yevanhu vanofarira zvigadzirwa zve organic, kunyangwe mutengo wavo wakakwira, nekuda kwezvikonzero zvinotevera:
kurera zvipfuyo mumamiriro ezvinhu ari pedyo nezvisikwa sezvinobvira;
kudyiwa nemhuka dzechikafu chikafu pasina mishonga yezvipembenene;
kubatsirwa nekuda kwekushaikwa kana kuderedzwa kwemukati memishonga inorwisa mabhakitiriya uye kukura kwehomoni.
Kuwanda kwemukaka wemukaka mu omega-3 fatty acids yakakosha kuhutano hwevanhu inofungidzirwa nemasayendisiti kuti ndicho chikonzero chikuru chekushandiswa kwavo.
Vadziviriri vemukaka wakagadzirwa nemabhizimisi vanotaura nezvehuwandu hwe selenium uye iodine mairi, iyo inonyanya kukosha pakubudirira kwekuita pamuviri.
Nyanzvi dzinocherekedza mukana wekuronga kugadzirwa pazvirimwa, izvo zvinobvumira kuwedzera zvirimo zvemafuta acids, mavhitaminzi nemamineral mune zvigadzirwa.