Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 d |
| MaProteins | 7.26 d | 76 d | 9.6% | 4% | 1047 d |
| mafuta | 9.61 d | 56 d | 17.2% | 7.2% | 583 d |
| Carbohydrate | 26.64 d | 219 d | 12.2% | 5.1% | 822 d |
| Alimentary faibha | 4.2 d | 20 d | 21% | 8.8% | 476 d |
| Mvura | 50.48 d | 2273 d | 2.2% | 0.9% | 4503 d |
| dota | 1.81 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 0.5% | 8182 d |
| beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 d |
| beta Cryptoxanthin | 21 magiramu | ~ | |||
| Lycopene | 2533 magiramu | ~ | |||
| Lutein + Zeaxanthin | 52 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 d |
| Vhitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 d |
| Vitamini B4, choline | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 d |
| Vhitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 d |
| Vitamini B9, folate | 123 magiramu | 400 magiramu | 30.8% | 12.9% | 325 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 d |
| Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 d |
| Vhitamini K, phylloquinone | 6.8 magiramu | 120 magiramu | 5.7% | 2.4% | 1765 d |
| Vitamini PP, HERE | 2.889 mg | 20 mg | 14.4% | 6% | 692 d |
| macronutrients | |||||
| Potasium, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 d |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.3% | 1250 d |
| Sodium, Na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 d |
| Sarufa, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 d |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 3.8% | 1111 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 d |
| Manganese, Mn | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 d |
| Mhangura, Cu | 211 magiramu | 1000 magiramu | 21.1% | 8.8% | 474 d |
| Selenium, Kana | 10.7 magiramu | 55 magiramu | 19.5% | 8.2% | 514 d |
| Zingi, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.949 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.196 d | ~ | |||
| 16: 0 Palmitic | 1.777 d | ~ | |||
| 18:0 Stearin | 0.976 d | ~ | |||
| Monounsaturated mafuta acids | 3.789 d | min 16.8 г | 22.6% | 9.5% | |
| 16:1 Palmitoleic | 0.287 d | ~ | |||
| 18:1 Olein (omega-9) | 3.502 d | ~ | |||
| Polyunsaturated mafuta acids | 1.358 d | kubva 11.2 kuna 20.6 | 12.1% | 5.1% | |
| 18:2 Linoleic | 1.199 d | ~ | |||
| 18:3 Linolenic | 0.159 d | ~ | |||
| Omega-3 fatty acids | 0.159 d | kubva 0.9 kuna 3.7 | 17.7% | 7.4% | |
| Omega-6 fatty acids | 1.199 d | kubva 4.7 kuna 16.8 | 25.5% | 10.7% |
Iko kukosha kwesimba kuri 239 kcal.
- oz = 28.35 g (67.8 kcal)
- burrito yakagwamba = 139 g (332.2 kcal)
Burrito, nyama yemombe uye bhinzi, chando akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 26,2%, vhitamini B2 - 13,1%, vhitamini B9 - 30,8%, vhitamini PP - 14,4%, iron - 16,4%, manganese - 24,1 %, mhangura - 21,1%, selenium - 19,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 239 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Buritto inobatsira sei, nyama yemombe uye bhinzi, chando, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveBuritto, nyama yemombe uye bhinzi, chando