Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 486 kcal | 1684 kcal | 28.9% | 5.9% | 347 d |
| MaProteins | 16.54 d | 76 d | 21.8% | 4.5% | 459 d |
| mafuta | 30.74 d | 56 d | 54.9% | 11.3% | 182 d |
| Carbohydrate | 7.72 d | 219 d | 3.5% | 0.7% | 2837 d |
| Alimentary faibha | 34.4 d | 20 d | 172% | 35.4% | 58 d |
| Mvura | 5.8 d | 2273 d | 0.3% | 0.1% | 39190 d |
| dota | 4.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.62 mg | 1.5 mg | 41.3% | 8.5% | 242 d |
| Vhitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 1.9% | 1059 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.4% | 5625 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.7% | 3000 d |
| Vitamini PP, HERE | 8.83 mg | 20 mg | 44.2% | 9.1% | 227 d |
| macronutrients | |||||
| Potasium, K | 407 mg | 2500 mg | 16.3% | 3.4% | 614 d |
| Calcium, CA | 631 mg | 1000 mg | 63.1% | 13% | 158 d |
| Magnesium, mg | 335 mg | 400 mg | 83.8% | 17.2% | 119 d |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 0.2% | 8125 d |
| Sarufa, S | 165.4 mg | 1000 mg | 16.5% | 3.4% | 605 d |
| Phosphorus, P. | 860 mg | 800 mg | 107.5% | 22.1% | 93 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 7.72 mg | 18 mg | 42.9% | 8.8% | 233 d |
| Manganese, Mn | 2.723 mg | 2 mg | 136.2% | 28% | 73 d |
| Mhangura, Cu | 924 magiramu | 1000 magiramu | 92.4% | 19% | 108 d |
| Selenium, Kana | 55.2 magiramu | 55 magiramu | 100.4% | 20.7% | 100 d |
| Zingi, Zn | 4.58 mg | 12 mg | 38.2% | 7.9% | 262 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 2.143 d | ~ | |||
| valine | 0.95 d | ~ | |||
| Histidine * | 0.531 d | ~ | |||
| Isoleucine | 0.801 d | ~ | |||
| leucine | 1.371 d | ~ | |||
| lysine | 0.97 d | ~ | |||
| methionine | 0.588 d | ~ | |||
| threonine | 0.709 d | ~ | |||
| tryptophan | 0.436 d | ~ | |||
| phenylalanine | 1.016 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.044 d | ~ | |||
| Aspartic asidhi | 1.689 d | ~ | |||
| glycine | 0.943 d | ~ | |||
| Glutamic acid | 3.5 d | ~ | |||
| proline | 0.776 d | ~ | |||
| serine | 1.049 d | ~ | |||
| tyrosin | 0.563 d | ~ | |||
| cysteine | 0.407 d | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.14 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.33 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.03 d | ~ | |||
| 15:0 Pentadecanoic | 0.03 d | ~ | |||
| 16: 0 Palmitic | 2.17 d | ~ | |||
| 17-0 majarini | 0.063 d | ~ | |||
| 18:0 Stearin | 0.912 d | ~ | |||
| 20:0 Chiarachinic | 0.093 d | ~ | |||
| 22: 0 | 0.032 d | ~ | |||
| Monounsaturated mafuta acids | 2.309 d | min 16.8 г | 13.7% | 2.8% | |
| 14:1 Myristoleic | 0.03 d | ~ | |||
| 16:1 Palmitoleic | 0.029 d | ~ | |||
| 18:1 Olein (omega-9) | 2.203 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 d | ~ | |||
| Polyunsaturated mafuta acids | 23.665 d | kubva 11.2 kuna 20.6 | 114.9% | 23.6% | |
| 18:2 Linoleic | 5.835 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 5.835 d | ~ | |||
| 18:3 Linolenic | 17.83 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 17.83 d | ~ | |||
| Omega-3 fatty acids | 17.83 d | kubva 0.9 kuna 3.7 | 481.9% | 99.2% | |
| Omega-6 fatty acids | 5.835 d | kubva 4.7 kuna 16.8 | 100% | 20.6% |
Iko kukosha kwesimba kuri 486 kcal.
- oz = 28.35 g (137.8 kcal)
Chia mhodzi, dzakaomeswa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 41,3%, vhitamini PP - 44,2%, potasium - 16,3%, calcium - 63,1%, magnesium - 83,8%, phosphorus - 107,5%, iron - 42,9, 136,2%, manganese - 92,4%, mhangura - 100,4%, selenium - 38,2%, zinc - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 486 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira mbeu dzeChia, dzakaomeswa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveChia, zvakaomeswa