Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 d |
| MaProteins | 1.25 d | 76 d | 1.6% | 9.4% | 6080 d |
| mafuta | 0.2 d | 56 d | 0.4% | 2.4% | 28000 d |
| Carbohydrate | 0.25 d | 219 d | 0.1% | 0.6% | 87600 d |
| Alimentary faibha | 3.1 d | 20 d | 15.5% | 91.2% | 645 d |
| Mvura | 93.79 d | 2273 d | 4.1% | 24.1% | 2423 d |
| dota | 1.41 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 108 magiramu | 900 magiramu | 12% | 70.6% | 833 d |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 d |
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 d |
| Vhitamini B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 d |
| Vitamini B4, choline | 16.8 mg | 500 mg | 3.4% | 20% | 2976 d |
| Vhitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 d |
| Vitamini B9, folate | 142 magiramu | 400 magiramu | 35.5% | 208.8% | 282 d |
| Vitamini C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 d |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 d |
| Vhitamini K, phylloquinone | 231 magiramu | 120 magiramu | 192.5% | 1132.4% | 52 d |
| Vitamini PP, HERE | 0.4 mg | 20 mg | 2% | 11.8% | 5000 d |
| macronutrients | |||||
| Potasium, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 d |
| Calcium, CA | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 d |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 d |
| Sarufa, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 d |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 d |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 123.5% | 476 d |
| Mhangura, Cu | 99 magiramu | 1000 magiramu | 9.9% | 58.2% | 1010 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.4% | 27500 d |
| Zingi, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.25 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.062 d | ~ | |||
| valine | 0.063 d | ~ | |||
| Histidine * | 0.023 d | ~ | |||
| Isoleucine | 0.072 d | ~ | |||
| leucine | 0.098 d | ~ | |||
| lysine | 0.063 d | ~ | |||
| methionine | 0.014 d | ~ | |||
| threonine | 0.05 d | ~ | |||
| tryptophan | 0.005 d | ~ | |||
| phenylalanine | 0.053 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.062 d | ~ | |||
| Aspartic asidhi | 0.13 d | ~ | |||
| glycine | 0.058 d | ~ | |||
| Glutamic acid | 0.166 d | ~ | |||
| proline | 0.059 d | ~ | |||
| serine | 0.049 d | ~ | |||
| tyrosin | 0.04 d | ~ | |||
| cysteine | 0.01 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.048 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.041 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.004 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.087 d | kubva 11.2 kuna 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.075 d | ~ | |||
| 18:3 Linolenic | 0.013 d | ~ | |||
| Omega-3 fatty acids | 0.013 d | kubva 0.9 kuna 3.7 | 1.4% | 8.2% | |
| Omega-6 fatty acids | 0.075 d | kubva 4.7 kuna 16.8 | 1.6% | 9.4% |
Iko kukosha kwesimba kuri 17 kcal.
- 0,5 mukombe, yakasarudzwa = 25 g (4.3 kCal)
- musoro = 513 g (87.2 kCal)
Chicory saladi (endive) akapfuma mavitamini nemaminerari senge: vitamini A - 12%, beta-carotene - 26%, vhitamini B5 - 18%, vhitamini B9 - 35,5%, vhitamini K - 192,5%, potasium - 12,6%, manganese - 21%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 17 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira saladi chicory (endive), macalorie, zvinovaka muviri, zvinobatsira zvesaadi chicory (endive)