Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 d |
| MaProteins | 7.53 d | 76 d | 9.9% | 8.4% | 1009 d |
| mafuta | 7.1 d | 56 d | 12.7% | 10.8% | 789 d |
| Carbohydrate | 5.6 d | 219 d | 2.6% | 2.2% | 3911 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 2.1% | 4000 d |
| Mvura | 77.68 d | 2273 d | 3.4% | 2.9% | 2926 d |
| dota | 1.59 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 14 magiramu | 900 magiramu | 1.6% | 1.4% | 6429 d |
| alpha carotenes | 19 magiramu | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 d |
| beta Cryptoxanthin | 30 magiramu | ~ | |||
| Lycopene | 248 magiramu | ~ | |||
| Lutein + Zeaxanthin | 16 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 d |
| Vhitamini B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 d |
| Vitamini B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 d |
| Vhitamini B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 d |
| Vhitamini B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 1.7% | 5000 d |
| Vitamini B12, cobalamin | 1.02 magiramu | 3 magiramu | 34% | 28.8% | 294 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.8% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 d |
| Vhitamini K, phylloquinone | 2.2 magiramu | 120 magiramu | 1.8% | 1.5% | 5455 d |
| Vitamini PP, HERE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 d |
| macronutrients | |||||
| Potasium, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 d |
| Calcium, CA | 30 mg | 1000 mg | 3% | 2.5% | 3333 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 d |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 d |
| Sarufa, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 d |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.1% | 1039 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 d |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 d |
| Mhangura, Cu | 188 magiramu | 1000 magiramu | 18.8% | 15.9% | 532 d |
| Selenium, Kana | 6.5 magiramu | 55 magiramu | 11.8% | 10% | 846 d |
| Zingi, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.35 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sucrose | 0.68 d | ~ | |||
| fructose | 0.42 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.406 d | ~ | |||
| valine | 0.378 d | ~ | |||
| Histidine * | 0.168 d | ~ | |||
| Isoleucine | 0.298 d | ~ | |||
| leucine | 0.559 d | ~ | |||
| lysine | 0.393 d | ~ | |||
| methionine | 0.103 d | ~ | |||
| threonine | 0.309 d | ~ | |||
| phenylalanine | 0.284 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.522 d | ~ | |||
| Aspartic asidhi | 0.636 d | ~ | |||
| glycine | 0.625 d | ~ | |||
| Glutamic acid | 1.24 d | ~ | |||
| proline | 0.457 d | ~ | |||
| serine | 0.332 d | ~ | |||
| tyrosin | 0.188 d | ~ | |||
| sterols | |||||
| Cholesterol | 21 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.255 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.015 d | ~ | |||
| 14: 0 Zvangu | 0.164 d | ~ | |||
| 15:0 Pentadecanoic | 0.03 d | ~ | |||
| 16: 0 Palmitic | 1.26 d | ~ | |||
| 17-0 majarini | 0.075 d | ~ | |||
| 18:0 Stearin | 0.687 d | ~ | |||
| 20:0 Chiarachinic | 0.011 d | ~ | |||
| 22: 0 | 0.008 d | ~ | |||
| 24: 0 Lignoceric | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 2.469 d | min 16.8 г | 14.7% | 12.5% | |
| 14:1 Myristoleic | 0.054 d | ~ | |||
| 16:1 Palmitoleic | 0.241 d | ~ | |||
| 17:1 Heptadecene | 0.066 d | ~ | |||
| 18:1 Olein (omega-9) | 2.057 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.501 d | kubva 11.2 kuna 20.6 | 4.5% | 3.8% | |
| 18:2 Linoleic | 0.408 d | ~ | |||
| 18:3 Linolenic | 0.052 d | ~ | |||
| 20:3 Eicosatriene | 0.007 d | ~ | |||
| 20:4 Arachidonic | 0.024 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.063 d | kubva 0.9 kuna 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 0.439 d | kubva 4.7 kuna 16.8 | 9.3% | 7.9% |
Iko kukosha kwesimba kuri 118 kcal.
Chile, hapana bhinzi, makedheni akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 34%, iron - 11,2%, manganese - 13,8%, mhangura - 18,8%, selenium - 11,8%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati kcal 118 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Chile, bhinzi mahara, makedheni, macalorie, zvinovaka muviri, zvinobatsira zveChile, bhinzi mahara, makedheni