Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 184.9 kcal | 1684 kcal | 11% | 5.9% | 911 d |
| MaProteins | 16.5 d | 76 d | 21.7% | 11.7% | 461 d |
| mafuta | 8.4 d | 56 d | 15% | 8.1% | 667 d |
| Carbohydrate | 11.4 d | 219 d | 5.2% | 2.8% | 1921 d |
| Organic acids | 1.1 d | ~ | |||
| Mvura | 63.1 d | 2273 d | 2.8% | 1.5% | 3602 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 5.4% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 d |
| Vitamini B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 d |
| Vhitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 0.1% | 133333 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.4% | 15000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini D, calciferol | 0.09 magiramu | 10 magiramu | 0.9% | 0.5% | 11111 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 0.9% | 6250 d |
| Vitamini PP, HERE | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 d |
| Calcium, CA | 147.8 mg | 1000 mg | 14.8% | 8% | 677 d |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 d |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 d |
| Sarufa, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 d |
| Phosphorus, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 d |
| Chlorine, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 d |
| Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 0.3% | 18750 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 2.2% | 2500 d |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 d |
| Mhangura, Cu | 3.4 magiramu | 1000 magiramu | 0.3% | 0.2% | 29412 d |
| Molybdenum, Mo. | 0.2 magiramu | 70 magiramu | 0.3% | 0.2% | 35000 d |
| Fluorine, F | 2.3 magiramu | 4000 magiramu | 0.1% | 0.1% | 173913 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
| Zingi, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 47.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 184,9 kcal.
Curd mince (yepancake) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,7%, vhitamini PP - 15,7%, calcium - 14,8%, phosphorus - 25,4%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvirimo 184,9 kcal, makemikari, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira minced curd (yepancake), macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveminced curd (yepancakes)