Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 430 kcal | 1684 kcal | 25.5% | 5.9% | 392 d |
| MaProteins | 39.9 d | 76 d | 52.5% | 12.2% | 190 d |
| mafuta | 30 d | 56 d | 53.6% | 12.5% | 187 d |
| Mvura | 23.6 d | 2273 d | 1% | 0.2% | 9631 d |
| dota | 3.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 d |
| Vitamini PP, HERE | 11.8 mg | 20 mg | 59% | 13.7% | 169 d |
| macronutrients | |||||
| Potasium, K | 700 mg | 2500 mg | 28% | 6.5% | 357 d |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 d |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 d |
| Sarufa, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.5 mg | 18 mg | 25% | 5.8% | 400 d |
| sterols | |||||
| Cholesterol | 107 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.97 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 16.9 d | min 16.8 г | 100.6% | 23.4% | |
| Polyunsaturated mafuta acids | 0.35 d | kubva 11.2 kuna 20.6 | 3.1% | 0.7% | |
| 18:2 Linoleic | 0.35 d | ~ | |||
| Omega-6 fatty acids | 0.35 d | kubva 4.7 kuna 16.8 | 7.4% | 1.7% |
Iko kukosha kwesimba kuri 430 kcal.
Chinook salmon, king salmon, Alaska, yakarungwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 15,6%, vhitamini PP - 59%, potasium - 28%, iron - 25%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: calorie yemukati 430 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinonzi Chinook salmon inobatsira, mambo salmon, Alaska, munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveChinook salmon, king salmon, Alaska, yakarungwa.