6 chokwadi chinobatanidza chikafu uye mafungiro
Kana ukadya zvakaipa, zvinosvibisa zvokudya, ipapo iwe uchanzwa wakadzvinyirirwa. Zvokudya zvine hutano zvinovhura hupenyu huzere nechiedza. Chii chaunoda kuziva kuti ugare uri mune yakanaka mood?
Kune marudzi maviri emacarbohydrates: yakaoma uye yakanatswa. Complex carbohydrates anowanikwa mumiriwo, michero, uye dzimwe nzungu nembeu. Makabhohaidhiretsi akacheneswa anowanikwa muzvikafu zvinogadzirwa, izvo zvinowanzove zvine shuga yakanatswa. Makabhohaidhiretsi akadaro haana kukosha kwekudya, kusvibisa tsinga dzeropa, kuwedzera mazinga ehuga uye kutungamirira ku insulin kusanzwa. Zvakatonyanya kuipa, makabhohaidhiretsi akacheneswa kubva mushuga chena, hupfu chena, kana sirasi yechibage inokanganisa kushanda kwehuropi nekukanganisa kuburitswa kwakakodzera kwemaurotransmitters.
Kutenda kumakhahydrates, muviri unobudisa serotonin, iyo inokonzera mafungiro akanaka uye inogadzirisa kurara uye kumuka. Makabhohaidhiretsi kubva mumiriwo, michero, gluten-isina zviyo sequinoa uye buckwheat yakanakira kushanda kwehuropi uye manzwiro.
Gluten ipuroteni isingagadzike inowanikwa mugorosi. Iyo gluten-isina label ingori yekushambadzira zano kana chimwewo chinhu? Vanhu vanoverengeka havashiviriri kune gluten, izvo zvinovakonzera kushanduka kwemafungiro. Nei izvi zviri kuitika?
Zvidzidzo zvinoti gluten inogona kuderedza tryptophan mazinga muuropi. Tryptophan yakakosha amino acid uye yakakosha pakugadzirwa kwe serotonin uye melatonin. Ose maviri aya ma neurotransmitters anoita basa rakananga mukuyerekana kwemafungiro. Gluten inokanganisawo thyroid, uye kusaenzana kwehomoni uye kushanduka kwemafungiro kunofambidzana. Zvakanakisa kudzivirira gluten uye kusarudza zviyo zvakaita sequinoa uye buckwheat.
Kutora kapu yekofi paunomuka kuti uropi hwako hushande? Kunyangwe vanhu vazhinji vachitenda kuti caffeine ichavapa simba rekuwedzera, ichi hachisi chokwadi zvachose. Macalories ndiwo chete anopa simba. Kunyanya kunwa caffeine kunongokonzera kuneta.
Kunyange zvazvo kofi inogona kukonzera kukurudzirwa kwekanguva, kushungurudzwa kwayo kunotungamirira kune zvinopesana - kutya uye kunetseka. Sechirwere che psychotropic, kofi inovhara adenosine receptors muuropi uye inokonzera zviratidzo zvisina kunaka zvepfungwa, kusvika pakuora mwoyo.
Kuti urambe wakamuka, unofanira kurara zvakakwana, kurovedza muviri, uye kudya zvokudya zvinovaka muviri.
Kana iwe uchidya zvakagadziriswa maindasitiri chikafu, usashamisika kana iwe uri mumhepo yakaipa. Zvokudya izvi hazvina mavhitamini, zvicherwa, uye antioxidants. Zvokudya zvakakwana zviri kushaikwa zvakanyanya mukudya kwevanhu. Asi ivo vakapfuma mune zvinovaka muviri uye zvinosimudzira.
The thyroid gland inodzora mahomoni, kusanganisira ayo anokonzera mafungiro. Kusuruvara kunogona kuva chiratidzo chezvinetso zvethyroid. Nemhaka yezvirwere izvi, zviuru zvevanhu zvinotambura nokuora mwoyo. Chinhu chinonyanya kukosha chinotsigira thyroid gland iodine. Asi vanhu vazhinji vanotambura nekushomeka kweiodine mukudya kwavo. Naizvozvo, zvinodikanwa kutora mayodhiyodhi ekuwedzera kuti uchengetedze hunhu hwakanaka.
Usati watsiura mwana wako kuti awana maswiti, yeuka kuti chocolate ine mwero ine utano. Iwe unongoda kusarudza zvakasiyana-siyana zvakakodzera. Organic yakasviba chokoreti, ine ingangoita 65-70% cocoa yemukati, yakapfuma mune antioxidants uye yakakosha mukukurudzira uropi. Iyo ine zvakare tyramine uye phenethylamine, maviri emasimba emakemikari anokurudzirwa kune vanhu vanowanzo shungurudzika.
Boka rinokura rekutsvagisa riri kuratidza kubatana pakati pekudya uye manzwiro. Mishonga haisi nguva dzose yakakodzera kurapwa kwezvinetso zvepfungwa. Zvakakwana kungosarudza kudya kunopa uropi zvinhu zvose zvinodiwa kuti zvive muchimiro.