Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 d |
| MaProteins | 16.6 d | 76 d | 21.8% | 14% | 458 d |
| mafuta | 8 d | 56 d | 14.3% | 9.2% | 700 d |
| Carbohydrate | 4.3 d | 219 d | 2% | 1.3% | 5093 d |
| Mvura | 69.8 d | 2273 d | 3.1% | 2% | 3256 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 d |
| Vitamini PP, HERE | 5 mg | 20 mg | 25% | 16% | 400 d |
| macronutrients | |||||
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 d |
| Sarufa, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 d |
| Phosphorus, P. | 412 mg | 800 mg | 51.5% | 33% | 194 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 d |
Iko kukosha kwesimba kuri 156 kcal.
Chinook salmon chiropa (Alaska) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 38,9%, vhitamini PP - 25%, phosphorus - 51,5%, iron - 14,4%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 156 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chinook chiropa (Alaska) inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chinook Chiropa (Alaska)