Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 d |
| MaProteins | 0.28 d | 76 d | 0.4% | 0.7% | 27143 d |
| mafuta | 0.15 d | 56 d | 0.3% | 0.5% | 37333 d |
| Carbohydrate | 11.2 d | 219 d | 5.1% | 8.9% | 1955 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 21.1% | 833 d |
| Mvura | 85.81 d | 2273 d | 3.8% | 6.7% | 2649 d |
| dota | 0.16 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.5% | 30000 d |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 d |
| beta Cryptoxanthin | 12 magiramu | ~ | |||
| Lutein + Zeaxanthin | 28 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 d |
| Vhitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 d |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 d |
| Vhitamini B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 d |
| Vhitamini B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 d |
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 2.6% | 6667 d |
| Vitamini PP, HERE | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 d |
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 7% | 2500 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 d |
| Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 d |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 d |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 5.3% | 3333 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.04 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.87 d | ~ | |||
| sucrose | 2.07 d | ~ | |||
| fructose | 6.1 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.013 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.006 d | ~ | |||
| leucine | 0.014 d | ~ | |||
| lysine | 0.013 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.006 d | ~ | |||
| tryptophan | 0.001 d | ~ | |||
| phenylalanine | 0.007 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.012 d | ~ | |||
| Aspartic asidhi | 0.075 d | ~ | |||
| glycine | 0.009 d | ~ | |||
| Glutamic acid | 0.026 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.001 d | ~ | |||
| cysteine | 0.001 d | ~ |
Iko kukosha kwesimba kuri 57 kcal.
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