Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 d |
| MaProteins | 0.25 d | 76 d | 0.3% | 0.5% | 30400 d |
| mafuta | 0.12 d | 56 d | 0.2% | 0.4% | 46667 d |
| Carbohydrate | 11.38 d | 219 d | 5.2% | 9.1% | 1924 d |
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 20.2% | 870 d |
| Mvura | 85.76 d | 2273 d | 3.8% | 6.7% | 2650 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 d |
| beta Cryptoxanthin | 11 magiramu | ~ | |||
| Lutein + Zeaxanthin | 11 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 d |
| Vhitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 d |
| Vhitamini B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 d |
| Vhitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 d |
| Vhitamini K, phylloquinone | 1.3 magiramu | 120 magiramu | 1.1% | 1.9% | 9231 d |
| Vitamini PP, HERE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 d |
| macronutrients | |||||
| Potasium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 d |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 d |
| Mhangura, Cu | 21 magiramu | 1000 magiramu | 2.1% | 3.7% | 4762 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.37 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.66 d | ~ | |||
| sucrose | 2.78 d | ~ | |||
| fructose | 5.93 d | ~ |
Iko kukosha kwesimba kuri 57 kcal.
Tags: macalorie zvemukati 57 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoshandiswa neGala Apple, macalorie, zvinovaka muviri, zvinobatsira zveGala Apple