Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 d |
| MaProteins | 0.44 d | 76 d | 0.6% | 1% | 17273 d |
| mafuta | 0.19 d | 56 d | 0.3% | 0.5% | 29474 d |
| Carbohydrate | 10.81 d | 219 d | 4.9% | 8.4% | 2026 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 24.1% | 714 d |
| Mvura | 85.46 d | 2273 d | 3.8% | 6.6% | 2660 d |
| dota | 0.29 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 1% | 18000 d |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 d |
| beta Cryptoxanthin | 2 magiramu | ~ | |||
| Lutein + Zeaxanthin | 64 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 d |
| Vhitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 d |
| Vhitamini K, phylloquinone | 3.2 magiramu | 120 magiramu | 2.7% | 4.7% | 3750 d |
| Vitamini PP, HERE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 d |
| macronutrients | |||||
| Potasium, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 d |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 d |
| Mhangura, Cu | 31 magiramu | 1000 magiramu | 3.1% | 5.3% | 3226 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.3% | 55000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.59 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.66 d | ~ | |||
| sucrose | 1.93 d | ~ | |||
| fructose | 5 d | ~ |
Iko kukosha kwesimba kuri 58 kcal.
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