Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 d |
| MaProteins | 0.27 d | 76 d | 0.4% | 0.7% | 28148 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.7% | 28000 d |
| Carbohydrate | 11.76 d | 219 d | 5.4% | 9.2% | 1862 d |
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 19.5% | 870 d |
| Mvura | 85.33 d | 2273 d | 3.8% | 6.4% | 2664 d |
| dota | 0.14 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.5% | 30000 d |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 d |
| beta Cryptoxanthin | 12 magiramu | ~ | |||
| Lutein + Zeaxanthin | 31 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 d |
| Vhitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 d |
| Vhitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 d |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 d |
| Vhitamini K, phylloquinone | 2.6 magiramu | 120 magiramu | 2.2% | 3.7% | 4615 d |
| Vitamini PP, HERE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 d |
| macronutrients | |||||
| Potasium, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1% | 16667 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.11 mg | 18 mg | 0.6% | 1% | 16364 d |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 d |
| Mhangura, Cu | 27 magiramu | 1000 magiramu | 2.7% | 4.6% | 3704 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.48 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.71 d | ~ | |||
| sucrose | 1.86 d | ~ | |||
| fructose | 5.9 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.012 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.006 d | ~ | |||
| leucine | 0.013 d | ~ | |||
| lysine | 0.013 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.006 d | ~ | |||
| tryptophan | 0.001 d | ~ | |||
| phenylalanine | 0.007 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.012 d | ~ | |||
| Aspartic asidhi | 0.073 d | ~ | |||
| glycine | 0.009 d | ~ | |||
| Glutamic acid | 0.026 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.001 d | ~ | |||
| cysteine | 0.001 d | ~ |
Iko kukosha kwesimba kuri 59 kcal.
Tags: calorie yemukati 59 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, sei Apple Red Delicious inobatsira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveApple Red Delicious.