Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 0.18 d | 76 d | 0.2% | 0.3% | 42222 d |
| mafuta | 0.43 d | 56 d | 0.8% | 1.2% | 13023 d |
| Carbohydrate | 14.84 d | 219 d | 6.8% | 10.1% | 1476 d |
| Alimentary faibha | 2 d | 20 d | 10% | 14.9% | 1000 d |
| Mvura | 82.28 d | 2273 d | 3.6% | 5.4% | 2763 d |
| dota | 0.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.4% | 30000 d |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 d |
| beta Cryptoxanthin | 18 magiramu | ~ | |||
| Lutein + Zeaxanthin | 18 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 d |
| Vitamini B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 d |
| Vhitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 d |
| Vhitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 d |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 d |
| Vhitamini K, phylloquinone | 0.6 magiramu | 120 magiramu | 0.5% | 0.7% | 20000 d |
| Vitamini PP, HERE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 d |
| macronutrients | |||||
| Potasium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 d |
| Sarufa, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 d |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 d |
| Manganese, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 d |
| Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 7.6% | 1961 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.7% | 18333 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14.84 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.008 d | ~ | |||
| Histidine * | 0.003 d | ~ | |||
| Isoleucine | 0.007 d | ~ | |||
| leucine | 0.011 d | ~ | |||
| lysine | 0.011 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.007 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.005 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.007 d | ~ | |||
| Aspartic asidhi | 0.032 d | ~ | |||
| glycine | 0.007 d | ~ | |||
| Glutamic acid | 0.019 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.007 d | ~ | |||
| tyrosin | 0.003 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.07 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.058 d | ~ | |||
| 18:0 Stearin | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.017 d | min 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.126 d | kubva 11.2 kuna 20.6 | 1.1% | 1.6% | |
| 18:2 Linoleic | 0.104 d | ~ | |||
| 18:3 Linolenic | 0.022 d | ~ | |||
| Omega-3 fatty acids | 0.022 d | kubva 0.9 kuna 3.7 | 2.4% | 3.6% | |
| Omega-6 fatty acids | 0.104 d | kubva 4.7 kuna 16.8 | 2.2% | 3.3% |
Iko kukosha kwesimba kuri 67 kcal.
- makapu zvidimbu = 204 g (136.7 kCal)
Tags: macalorie zvemukati 67 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Apple zvimedu, makedheni, zvinotapira, chakaoma chigadzirwa chisina marinade, inopisa, macalorie, zvinovaka muviri, zvinobatsira zvimiro zveApple zvimedu, zvomumagaba, zvinotapira, chakaoma chigadzirwa chisina marinade, kudziiswazve