Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 d |
| MaProteins | 0.26 d | 76 d | 0.3% | 0.6% | 29231 d |
| mafuta | 0.36 d | 56 d | 0.6% | 1.1% | 15556 d |
| Carbohydrate | 11.24 d | 219 d | 5.1% | 9.6% | 1948 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 22.6% | 833 d |
| Mvura | 85.47 d | 2273 d | 3.8% | 7.2% | 2659 d |
| dota | 0.28 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.4% | 45000 d |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 d |
| beta Cryptoxanthin | 14 magiramu | ~ | |||
| Lutein + Zeaxanthin | 19 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 d |
| Vhitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 d |
| Vhitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 d |
| Vhitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.6% | 40000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 d |
| Vhitamini K, phylloquinone | 0.6 magiramu | 120 magiramu | 0.5% | 0.9% | 20000 d |
| Vitamini PP, HERE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 d |
| macronutrients | |||||
| Potasium, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 d |
| Manganese, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 d |
| Mhangura, Cu | 35 magiramu | 1000 magiramu | 3.5% | 6.6% | 2857 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.9% | 18333 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.01 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.058 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.048 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.014 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 0.104 d | kubva 11.2 kuna 20.6 | 0.9% | 1.7% | |
| 18:2 Linoleic | 0.086 d | ~ | |||
| 18:3 Linolenic | 0.018 d | ~ | |||
| Omega-3 fatty acids | 0.018 d | kubva 0.9 kuna 3.7 | 2% | 3.8% | |
| Omega-6 fatty acids | 0.086 d | kubva 4.7 kuna 16.8 | 1.8% | 3.4% |
Iko kukosha kwesimba kuri 53 kcal.
- makapu zvidimbu = 171 g (90.6 kCal)
Tags: calorie yemukati 53 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Apple isina peel, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Apple isina peel, yakabikwa.