Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 d |
| MaProteins | 0.28 d | 76 d | 0.4% | 0.7% | 27143 d |
| mafuta | 0.42 d | 56 d | 0.8% | 1.4% | 13333 d |
| Carbohydrate | 11.61 d | 219 d | 5.3% | 9.5% | 1886 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 25% | 714 d |
| Mvura | 84.63 d | 2273 d | 3.7% | 6.6% | 2686 d |
| dota | 0.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.4% | 45000 d |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 d |
| beta Cryptoxanthin | 13 magiramu | ~ | |||
| Lutein + Zeaxanthin | 21 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 d |
| Vhitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 d |
| Vhitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 d |
| Vhitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.5% | 40000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 d |
| Vhitamini K, phylloquinone | 0.7 magiramu | 120 magiramu | 0.6% | 1.1% | 17143 d |
| Vitamini PP, HERE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 d |
| macronutrients | |||||
| Potasium, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 d |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 8.2% | 2174 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.9% | 18333 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.61 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.009 d | ~ | |||
| valine | 0.013 d | ~ | |||
| Histidine * | 0.004 d | ~ | |||
| Isoleucine | 0.011 d | ~ | |||
| leucine | 0.017 d | ~ | |||
| lysine | 0.018 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.01 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.008 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.01 d | ~ | |||
| Aspartic asidhi | 0.049 d | ~ | |||
| glycine | 0.011 d | ~ | |||
| Glutamic acid | 0.029 d | ~ | |||
| proline | 0.01 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.005 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.068 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.056 d | ~ | |||
| 18:0 Stearin | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.017 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.016 d | ~ | |||
| Polyunsaturated mafuta acids | 0.122 d | kubva 11.2 kuna 20.6 | 1.1% | 2% | |
| 18:2 Linoleic | 0.101 d | ~ | |||
| 18:3 Linolenic | 0.021 d | ~ | |||
| Omega-3 fatty acids | 0.021 d | kubva 0.9 kuna 3.7 | 2.3% | 4.1% | |
| Omega-6 fatty acids | 0.101 d | kubva 4.7 kuna 16.8 | 2.1% | 3.8% |
Iko kukosha kwesimba kuri 56 kcal.
- makapu zvidimbu = 170 g (95.2 kCal)
Tags: calorie yemukati 56 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira apuro yakabikwa nemicrowave isina peel, macalorie, zvinovaka muviri, zvinobatsira zveapuro pasina peel, yakabikwa mu microwave.