Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 0.27 d | 76 d | 0.4% | 0.8% | 28148 d |
| mafuta | 0.13 d | 56 d | 0.2% | 0.4% | 43077 d |
| Carbohydrate | 11.46 d | 219 d | 5.2% | 10.8% | 1911 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 13.5% | 1538 d |
| Mvura | 86.67 d | 2273 d | 3.8% | 7.9% | 2623 d |
| dota | 0.17 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.4% | 45000 d |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 d |
| beta Cryptoxanthin | 13 magiramu | ~ | |||
| Lutein + Zeaxanthin | 18 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 d |
| Vhitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 d |
| Vhitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 d |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.6 magiramu | 120 magiramu | 0.5% | 1% | 20000 d |
| Vitamini PP, HERE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 d |
| macronutrients | |||||
| Potasium, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 1% | 20000 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 d |
| Sarufa, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 d |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 d |
| Mhangura, Cu | 31 magiramu | 1000 magiramu | 3.1% | 6.5% | 3226 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 10.1 d | hukuru 100 г | |||
| Glucose (dextrose) | 3.25 d | ~ | |||
| sucrose | 0.82 d | ~ | |||
| fructose | 6.03 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.012 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.006 d | ~ | |||
| leucine | 0.014 d | ~ | |||
| lysine | 0.013 d | ~ | |||
| methionine | 0.001 d | ~ | |||
| threonine | 0.006 d | ~ | |||
| tryptophan | 0.001 d | ~ | |||
| phenylalanine | 0.007 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.012 d | ~ | |||
| Aspartic asidhi | 0.074 d | ~ | |||
| glycine | 0.009 d | ~ | |||
| Glutamic acid | 0.026 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.001 d | ~ | |||
| cysteine | 0.001 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.021 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.017 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.037 d | kubva 11.2 kuna 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.031 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1.7% | |
| Omega-6 fatty acids | 0.031 d | kubva 4.7 kuna 16.8 | 0.7% | 1.5% |
Iko kukosha kwesimba kuri 48 kcal.
- makapu zvidimbu = 110 g (52.8 kCal)
- yakakura (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- yepakati (3 ″ dia) = 161 g (77.3 kCal)
- diki (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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