Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 1.6% | 12667 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.4% | 56000 d |
| Carbohydrate | 10.9 d | 219 d | 5% | 10.2% | 2009 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 16.3% | 1250 d |
| Mvura | 86.3 d | 2273 d | 3.8% | 7.8% | 2634 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 64 magiramu | 900 magiramu | 7.1% | 14.5% | 1406 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 d |
| Vhitamini B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 d |
| Vhitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 1% | 20000 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 d |
| Vitamini PP, HERE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 d |
| macronutrients | |||||
| Potasium, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 2% | 10000 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 d |
| Sarufa, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 d |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 8.2% | 2500 d |
| Zingi, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.023 d | ~ | |||
| valine | 0.022 d | ~ | |||
| Histidine * | 0.01 d | ~ | |||
| Isoleucine | 0.018 d | ~ | |||
| leucine | 0.035 d | ~ | |||
| lysine | 0.042 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.022 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.025 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.03 d | ~ | |||
| Aspartic asidhi | 0.137 d | ~ | |||
| glycine | 0.019 d | ~ | |||
| Glutamic acid | 0.061 d | ~ | |||
| proline | 0.036 d | ~ | |||
| serine | 0.034 d | ~ | |||
| tyrosin | 0.014 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.007 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.006 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.043 d | min 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 d | ~ | |||
| Polyunsaturated mafuta acids | 0.02 d | kubva 11.2 kuna 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.02 d | ~ | |||
| Omega-6 fatty acids | 0.02 d | kubva 4.7 kuna 16.8 | 0.4% | 0.8% |
Iko kukosha kwesimba kuri 49 kcal.
- kapu, hafu = 247 g (121 kCal)
Tags: koriori yemukati 49 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, ndezvipi zvakanakira Apricots mumagaba mune yakawedzera light shuga manyuchi, macalorie, zvinovaka muviri, anobatsira zvinhu Apricots mumagaba mune imwe chiedza sirapu shuga.