United Nations (UN) 2016 iGore Renyika Dzepasi Pose rePulses. Asi kunyangwe kana izvi zvisina kuitika, gore rapfuura rinogona kuramba richizivikanwa pasina kupokana se "gore rezvipfuyo". Kune miriyoni gumi nematanhatu miriyoni nevanodya miriwo muUS chete… Muna 16, musika wepasi rose wezvinotsiva nyama yemuriwo nevegan wakasvika madhora mabhiriyoni matatu nemazana mashanu emadhora, uye panosvika 2016, gumi nenhatu zvigadzirwa zvenyama zvinogadzirwa mumaindasitiri zvinofungidzirwa kuti zvichatsiviwa nezvinomera. Iyo yakasununguka inopesana nezvinomera, nyama-kudya yakakurumbira Paleo kudya yakave yakasvibiswa: masayendisiti eBritish pazinga reMinistry of Health vakaramba pfungwa pamusoro pezvakanakira kudya kwePaleo uye maitiro ayo akaipisisa ekudya kwe3.5 yapfuura.
Mukuwedzera, muna 2015-2016, mitsva yakawanda yezvinomera uye vegan yakaonekwa: zvose zvine utano uye kwete utano hwakanaka! Maitiro egore:
1. "Gluten isina." Iyo gluten-isina boom inoenderera mberi, inokurudzirwa muchikamu chikuru nekushambadza kubva kune vagadziri vasina gluten vanomanikidza kunyange vanhu vasiri allergic kune gluten kutenga "gluten-isina" chikafu. Maererano nehuwandu, chete 0.3-1% yevanhu vepasi rose vanotambura nechirwere checeliac (gluten allergy). Asi "hondo" ye gluten inoenderera mberi. Zvinoenderana nekufanotaura kweAmerica, panosvika 2019 zvigadzirwa zvisina gluten zvichatengeswa muhuwandu hunosvika mabhiriyoni maviri nehafu emadhora ekuAmerica. Zvigadzirwa zvisina-Gluten zvinobatsira zvishoma kune vanhu vasina allergic kune gluten. Asi izvi zvakajeka hazvimise vatengi avo, sezviri pachena, vanoda kuzvifadza ivo nemhuri dzavo nechimwe chinhu "chinobatsira" ivo nemhuri dzavo - pasina kupinda mune zvakadzama.
2. "Vegetable Based". Kukurumbira kwezvinomera-based labeling muUS (kuno kunobva ese mavegan maitiro) kunopokana neiyo gluten-isina sirogani. Vatengi vanotsvaira masherufu zvese zviri "plant-based"! Cutlets, "mukaka" (soy) inodedera, maprotein bars, sweets inotengeswa zvakanaka - nguva dzose "plant-based". Zvichitaurwa zviri nyore, zvinongoreva kuti "100% vegan chigadzirwa" ... Asi "chirimwa chakavakirwa" chinonzwika sechinyakare kupfuura chatozivikanwa "vegan".
3. "Yakanakira chirongwa chekugaya." Imwe inopisa fashoni brand inogadzira misoro vegan - nezvimwe! – madhindi. Tinogona kutaura pamusoro pechipiri chepamusoro mukuzivikanwa kweprobiotics, nokuti. Kumadokero, kazhinji kazhinji vanotaura nezve“betsero yokugaya zvokudya.” Muchokwadi, maprobiotics anogona kuwedzera immune system yako! Tisingarevi chokwadi chekuti kumisikidza yakanakisa bowel basa ibasa rekutanga pane chero chikafu, uye kunyanya mumwedzi yekutanga, semuenzaniso, kuchinja kune vegan kana mbishi chikafu chekudya. Iva sezvazvingaite, "probiotics", "hushamwari microflora" uye mamwe mazwi anonongedza pane zviri kuitika mukatikati mematumbo edu ari muchimiro. Kutarisisa kweruzhinji rwezvekudya kune rumwe rutivi rwezvinomera uye veganism haingosimudziriwi nemabhenefiti akaiswa kwenguva refu kuhutano hwese.
4. Zviyo zvezviyo zvevanhu vekare. "Gluten-isina" kana pamwe chete nayo, asi "zviyo zvekare" ndiyo nzira yakanakisisa ye 2016. Amaranth, quinoa, mapira, bulgur, kamut, buckwheat, farro, sorghum - aya mazwi akatotora nzvimbo yavo mumutauro wezvinomera. uyo anotevera maitiro ezvino. Uye ichokwadi, nekuti zviyo zvese izvi hazvingopi matani efiber neprotein kumuviri chete, asi zvakare zvinonaka uye zvinosiyanisa chikafu. MuUS, vava kunzi "zviyo zvekare zveramangwana." Zvinogoneka kuti ramangwana nderezviyo izvi, zvakapfuma muzvinhu zvinobatsira, uye kwete kune genetically modified Chinese neIndia mupunga muchena.
5. Fashoni yembiriso yezvokudya. MuUS, kune maitiro e "mbiriso yekudya" - Nutritional East - Nooch kwenguva pfupi. "Nuch" hachisi chinhu chinopfuura mbiriso yakajairwa (slaked) mbiriso. Ichi chigadzirwa chine hutano chine katatu kukosha kwezuva nezuva kwevhitamini B12 mupupuni 1 chete, uye zvakare yakapfuma muprotein uye fiber. “Zvakadiniko pano,” unobvunza kudaro, “ambuya vakatidyisa mbiriso!” Muchokwadi, iyo "itsva" ndiro zita idzva uye kurongedza kutsva kwechigadzirwa chekare. Nooch yeast inonziwo "vegan parmesan" uye ikozvino iri muchimiro. Mbiriso inovaka muviri inogona kuwedzerwa mudiki dosi kune pasta, smoothies, uye kunyange kusaswa pamapopcorn.
6. Fat…rehabilitated! Kutozosvikira munguva pfupi yapfuura, manyuko e“sayenzi” akawanda aiitirana nharo kuti mafuta anofungidzirwa kuti anokuvadza. Uye vakakwikwidzana kupa nzira dzekuzvidzivirira kubva pazviri. Nhasi, masayendisiti "akarangarira" kuti kana tikafuratira kwechinguva chinetso chekufutisa, icho chakanyanya kuUnited States (uko chinokanganisa kubva ku30% kusvika ku70% yevanhu, maererano nekufungidzira kwakasiyana-siyana), ipapo mafuta anodiwa! Pasina mafuta, munhu anongofa. Icho chimwe chezvikamu zvitatu zvinodiwa mukudya: makhahydrates, mapuroteni, mafuta. Mafuta anoverengera angangoita 3% -10% yemakoriyumu ezuva nezuva anodyiwa (hapana nhamba chaidzo, nekuti vezvekudya havana kubvumirana panyaya iyi!). Saka zvino zvave mufashoni kudya ... "mafuta ane hutano." Chii? Hapana chinopfuura mafuta akajairika, chaiwo echisikigo, asina kugadzirwa anowanikwa mune yedu yatinoda vegan uye yemuriwo chikafu, senge nzungu, avocado, uye yogati. Iye zvino yava fashoni kuziva kuti mafuta, pachawo, haakuvadzi!
7. Yechipiri "kugadzirisa" kwakadaro kwakaitika neshuga. Masayendisiti, zvakare, "akarangarira" kuti shuga inongova yehupenyu hwemuviri wemunhu, kusanganisira kuchengetedza hutano hwakanaka uye kushanda kwehuropi nemasumbu. Asi, semafuta, iwe unongoda kudya "hutano" shuga. Uye zvinenge "zvakawanda, zviri nani"?! Iyi ndiyo nzira yemaitiro emichero ine shuga yakakwira yakatora chimiro. Pfungwa ndeyokuti michero yakadaro (zvichida zvinonzi) inopa kukurumidza kuwedzera kwesimba. "Fashionable", kureva "shuga" michero yakawanda ndeiyi: mazambiringa, tangerines, cherries uye cherries, persimmons, lychees, mazuva, maonde, mango, mabhanana, mapomegranati - uye, zvechokwadi, michero yakaomeswa, umo shuga inokwana. yakakwirira kudarika mumichero isina kuomeswa. Zvichida izvi (sezvakaitika kare) zvinokonzerwa nekuti muWest vanhu vanofarira mararamiro ane hutano vari kudzidza zvakawanda nezvekudya kwemitambo. Chokwadi, kusiyana nevaya vakafutisa uye vanorarama hupenyu hwekugara, vanhu vanoita zvesimba vanoonga chikafu chine "ane hutano" mafuta uye "yakasikwa" shuga: zvinokutendera iwe kukurumidza kuzadza zvinodiwa nemuviri kune izvi zvinovaka muviri. Izvo zvakakosha chete kuti usakanganwa kuti zvese izvi zvinoita sezvinopesana mafambiro anobva kupi, uye kwete kupesanisa zvaunoda chaizvo - kuderedza uremu - kuderedza shuga nemafuta zvemukati - kana kukura mhasuru uye nehunhu kuzadza kurasikirwa kwesimba kwemuviri wakabatana. nekudzidziswa kwakasimba.
8. Panyaya iyi, hazvishamisi kuti kuumbwa kwemaitiro matsva - "kudya kwemitambo mukudya kwevegan". Mavegan akawanda uye akawanda anofarira mishonga inovaka muviri yevatambi. Mazhinji ekuwedzera ezvekudya akagadzirirwa "yejoki" anoshanda chaizvo kune vasiri vatambi. Semuyenzaniso, 100% ethical vegan protein powders, (branched chain amino acids), post-Workout shakes nezvimwe zvinhu zvakafanana zviri kuwana mukurumbira. Vatariri veBritish iyi ndeimwe yepamusoro gumi vegan maitiro egore. Panguva imwecheteyo, vatengesi vanoti, vatengi vanosarudza micro-brands, pane zvigadzirwa zvemakambani makuru - zvichida kutsvaga kuwana kunyange yakasikwa uye yepamusoro-soro chigadzirwa chetsika.
9. Biodynamic ndiyo itsva Organic. Zvichida hapana vanhu vanofarira kudya kwakanaka vasina kunzwa nezve "" zvigadzirwa - zvakakura muvhu, pasina kushandiswa kwemishonga uye nezvimwe! Vazhinji vakatoita mutemo kutsvaga zvigadzirwa muzvitoro zvikuru nemisika, uye izvi zvine chikonzero chakakomba chesainzi. Izwi rekuti "organic" rave rakasimbiswa zvakanyanya muhupenyu hwezuva nezuva zvekuti ... rakamira kuve fashoni. Asi "hapana nzvimbo isina chinhu", uye zvino unogona kuedza kutora rudzi rwehurefu hutsva - kune "biodynamic". Zvigadzirwa zve “Biodynamic” zvakatochengetedzeka, zvine hutano, uye zvine humbozha kupfuura zvigadzirwa zve “organic”. Zvigadzirwa zve "Biodynamic" zvinorimwa papurazi iyo a) isingashandisi mishonga yezvipembenene nemakemikari. mafetereza, b) inozvimiririra zvakakwana maererano nezviwanikwa zvayo (uye izvi, pakati pezvimwe zvinhu, zvinoponesa "carbon miles"). Kureva kuti, purazi rakadaro rinosimudza pfungwa yekurima organic () kusvika pakakwirira. vangafara. Maitiro ekuunza mwero mutsva wekurima akatanga kukuvadzwa neketani imwe chete yekutengesa - yekuAmerica - asi zvinogoneka kuti chirongwa ichi chinotsigirwa. Nhau dzakaipa ndedzekuti, zviri pachena, "biodynamic" ichave yakanyanya kudhura kupfuura "organic".
10. Mindful Kudya - rimwe tsime, oh-chakare maitiro ayo "akadzoka" muzana ramakore rechiXNUMX! Pfungwa yenzira ndeyokuti haufaniri kudya kwete pamberi peTV uye kwete pakombiyuta, asi "nemanzwiro, nepfungwa, nekugadzirisa" - kureva. “uchiziva”. MuUS, zvave mufashoni kutaura nezvekukosha kwazvakaita "kuridza-mukati" panguva yekudya - kureva "kuridza" chikafu (uye kwete chirongwa cheTV) uchidya. Izvi, kunyanya, zvinoreva kutarisa ndiro, kuedza zvose zvaunodya uye kutsenga zvakanyatsonaka, uye kwete kuimedza nokukurumidza, uyewo kunzwa kuonga kuNyika neZuva nokuda kwekukura chikafu ichi, uye, pakupedzisira, kungofarira kudya . Pfungwa yacho yakafanana kubva kuNhambo Itsva, asi munhu anogona kungofara pakudzoka kwayo! Mushure mezvose, sezvazvakaratidzwa munguva pfupi yapfuura kuti ndizvo chaizvo "kudya kwekuziva" kunobatsira kurwisa chimwe che "zvirwere zvezana ramakore rechi XNUMX" - FNSS syndrome ("Yakazara Asi Isingagutsikane Syndrome"). FNSS apo munhu anodya "kuguta", asi haanzwi akaguta: chimwe chezvikonzero zvekufutisa muUnited States nedzimwe nyika dzakabudirira dzepasi, uko kune huwandu hwekushungurudzika uye "super-fast" mararamiro. Vateveri veiyo nzira nyowani vanoti kana iwe ukateedzera musimboti we "kudya uchiziva", unogona kuisa uremu hwako nemahomoni zvakarongeka, asi usingazvimisi zvakanyanya mumakori uye masiwiti.