Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 d |
| MaProteins | 22.9 d | 76 d | 30.1% | 19.7% | 332 d |
| mafuta | 6.1 d | 56 d | 10.9% | 7.1% | 918 d |
| Mvura | 69.1 d | 2273 d | 3% | 2% | 3289 d |
| dota | 3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 d |
| Vhitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 d |
| Vhitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 1.3% | 5000 d |
| Vitamini B12, cobalamin | 1.27 magiramu | 3 magiramu | 42.3% | 27.6% | 236 d |
| Vitamini PP, HERE | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 d |
| macronutrients | |||||
| Potasium, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 d |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 d |
| Sodium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 d |
| Sarufa, S | 229 mg | 1000 mg | 22.9% | 15% | 437 d |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 5.9% | 1096 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 d |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 d |
| Mhangura, Cu | 60 magiramu | 1000 magiramu | 6% | 3.9% | 1667 d |
| Selenium, Kana | 17.2 magiramu | 55 magiramu | 31.3% | 20.5% | 320 d |
| Zingi, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.587 d | ~ | |||
| valine | 0.993 d | ~ | |||
| Histidine * | 0.601 d | ~ | |||
| Isoleucine | 0.861 d | ~ | |||
| leucine | 1.584 d | ~ | |||
| lysine | 1.759 d | ~ | |||
| methionine | 0.506 d | ~ | |||
| threonine | 0.894 d | ~ | |||
| tryptophan | 0.165 d | ~ | |||
| phenylalanine | 0.81 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.576 d | ~ | |||
| Aspartic asidhi | 1.95 d | ~ | |||
| glycine | 2.17 d | ~ | |||
| Glutamic acid | 3.167 d | ~ | |||
| proline | 1.503 d | ~ | |||
| serine | 0.916 d | ~ | |||
| tyrosin | 0.616 d | ~ | |||
| cysteine | 0.238 d | ~ | |||
| sterols | |||||
| Cholesterol | 47 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.6 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.02 d | ~ | |||
| 12:0 Lauric | 0.03 d | ~ | |||
| 14: 0 Zvangu | 0.17 d | ~ | |||
| 16: 0 Palmitic | 1.26 d | ~ | |||
| 18:0 Stearin | 0.99 d | ~ | |||
| Monounsaturated mafuta acids | 2.68 d | min 16.8 г | 16% | 10.5% | |
| 16:1 Palmitoleic | 0.4 d | ~ | |||
| 18:1 Olein (omega-9) | 2.28 d | ~ | |||
| Polyunsaturated mafuta acids | 0.32 d | kubva 11.2 kuna 20.6 | 2.9% | 1.9% | |
| 18:2 Linoleic | 0.24 d | ~ | |||
| 18:3 Linolenic | 0.08 d | ~ | |||
| Omega-3 fatty acids | 0.08 d | kubva 0.9 kuna 3.7 | 8.9% | 5.8% | |
| Omega-6 fatty acids | 0.24 d | kubva 4.7 kuna 16.8 | 5.1% | 3.3% |
Iko kukosha kwesimba kuri 153 kcal.
- slice (1 oz) (4 ″ x 4 ″ x 3/32 ″ gobvu) = 28 g (42.8 kCal)
- 2 zvidimbu = 57 g (87.2 kCal)
Nzombe, mombe yemombe, chingwa, jeli akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 42,3%, iron - 11,3%, selenium - 31,3%, zinc - 34,1%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 153 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nyama yemombe, nyama yemombe, chingwa, aspic, macalorie, zvinovaka muviri, zvinobatsira mombe, nyama yemombe, chingwa, aspic