Masayendisiti akadzokorora akasimbisa hutano hunobatsira hwechokoti yakasviba (inovava) - kusiyana nemukaka chocolate, iyo, sezvaunoziva, inonaka, asi inokuvadza. Chidzidzo chezvino chinowedzera chimwe chinhu kune data rakambowanikwa - kuti chokoreti yakasviba yakanakira moyo netsinga, uye kunyanya ... vanhu vakafuta. Pasinei nechokwadi chokuti chokoreti yakasviba inonyatsoonekwa seyakanyanya-calorie chigadzirwa, kushandiswa kwayo nguva dzose muhuwandu hushoma - iyo inenge 70 g pazuva - inozivikanwa seinobatsira.
Mashoko akadaro akabudiswa mumushumo mune yesayenzi "Journal of the Federation of American Societies for Experimental Biology" (The FASEB Journal).
Masayendisiti akawana kuti inonyanya kukosha ndeye "raw" kana "raw" chokoreti, iyo inogadzirirwa maererano nechepasi-yekushisa resipi. Kazhinji, iyo yakanyanya kugadziridzwa iyo yepakutanga cocoa mass ndeye (kusanganisira kugocha bhinzi, kuvirisa, alkalization uye mamwe maitiro ekugadzira), izvo zvinovaka muviri zvishoma zvinosara, uye iyo shoma chokoreti ichaunza hutano, nyanzvi dzakawana. Hunhu hunobatsira, zvisinei, hwakanyanya kuchengetedzwa mune yakajairwa, thermally processed, yakasviba chokoreti, iyo inotengeswa mumasupamaketi ese.
Kuedza kwaisanganisira 44 varume vakafuta vane makore 45-70 makore. Kwenguva mbiri dze4-vhiki dzakaparadzaniswa nenguva, vaidya 70 g yechokoreti yakasviba zuva nezuva. Panguva ino, masayendisiti akadhirowa marudzi ese ezviratidzo zvehutano hwavo, kunyanya, yemoyo.
Masayendisiti akawana kuti nguva dzose, kushandiswa zvine mwero kwechokoti yakasviba kunowedzera kushanduka kwetsinga uye kunodzivirira masero eropa kuti asanamatira kumadziro emagetsi - zvose zviri zviviri zvinoderedza zvakanyanya ngozi yevascular sclerosis.
Rangarira kuti zvinoenderana neyakambowanikwa data, zvimwe zvinobatsira zvivakwa zve chocolate yakasviba ndizvo zvinotevera: • inoderedza njodzi yekurwadziwa kwemoyo muvanhu vane metabolic syndrome; • 37% inoderedza ngozi yehutano hwemwoyo uye 29% - sitiroko; • inobatsira kudzoreredza kushanda kwemhasuru kune vanhu vane chirwere chemoyo kana vane chirwere cheshuga XNUMX; • inoderedza kukuvadzwa kwemidziyo yeropa mu cirrhosis yechiropa, uye inoderedza kushanda kweropa mairi.
Zvinoenderana nemhedzisiro yekudzidza, zvakarongwa kugadzira piritsi yakakosha ye "chokoreti" ine zvese zvinobatsira zvechokoreti yakasviba, chete mune isiri-caloric fomu.
Nekudaro, kazhinji, vazhinji vanosarudza piritsi iri kuti vangodya chokoreti yakasviba - haina hutano chete, asiwo inonaka!