Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 275 kcal | 1684 kcal | 16.3% | 5.9% | 612 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.1% | 25333 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 67.6 d | 219 d | 30.9% | 11.2% | 324 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 2.9% | 1250 d |
| Mvura | 29.3 d | 2273 d | 1.3% | 0.5% | 7758 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 0.2% | 18000 d |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 d |
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 d |
| Vitamini C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vitamini PP, HERE | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1% | 3636 d |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 0.5% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 67.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 275 kcal.
Blackcurrant muto 2-110 imwe neimwe akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 30,6%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 275 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Blackcurrant muto pa2-110, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Blackcurrant muto pa2-110.