Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 d |
| MaProteins | 1.93 d | 76 d | 2.5% | 2.7% | 3938 d |
| mafuta | 0.93 d | 56 d | 1.7% | 1.8% | 6022 d |
| Carbohydrate | 16.96 d | 219 d | 7.7% | 8.3% | 1291 d |
| Alimentary faibha | 2.2 d | 20 d | 11% | 11.8% | 909 d |
| Mvura | 71.84 d | 2273 d | 3.2% | 3.4% | 3164 d |
| dota | 6.14 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 129 magiramu | 900 magiramu | 14.3% | 15.4% | 698 d |
| alpha carotenes | 234 magiramu | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 d |
| beta Cryptoxanthin | 334 magiramu | ~ | |||
| Lutein + Zeaxanthin | 896 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 d |
| Vhitamini B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 d |
| Vhitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 d |
| Vhitamini B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 d |
| Vitamini C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 d |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 d |
| Beta Tocopherol | 0.12 mg | ~ | |||
| Gamma Tocopherol | 0.27 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.9 magiramu | 120 magiramu | 9.1% | 9.8% | 1101 d |
| Vitamini PP, HERE | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 d |
| macronutrients | |||||
| Potasium, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 d |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 d |
| Sarufa, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 d |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 d |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 d |
| Mhangura, Cu | 60 magiramu | 1000 magiramu | 6% | 6.5% | 1667 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.8% | 13750 d |
| Zingi, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.11 d | hukuru 100 г | |||
| Glucose (dextrose) | 6.67 d | ~ | |||
| sucrose | 0.27 d | ~ | |||
| fructose | 8.16 d | ~ |
Iko kukosha kwesimba kuri 93 kcal.
Sriracha chili muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 14,3%, beta-carotene - 25,2%, vhitamini B2 - 12,3%, vhitamini B6 - 22,8%, vhitamini C - 29,9%, vhitamini E - 32%, potasium - 12,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: macalorie zvemukati 93 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Sriracha chili muto unobatsira sei, macalorie, zvinovaka muviri, anobatsira zvinhu Sriracha chili muto