Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 80 kcal | 1684 kcal | 4.8% | 6% | 2105 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 2.8% | 4471 d |
| mafuta | 4.5 d | 56 d | 8% | 10% | 1244 d |
| Carbohydrate | 7.8 d | 219 d | 3.6% | 4.5% | 2808 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 4.4% | 2857 d |
| Mvura | 82.8 d | 2273 d | 3.6% | 4.5% | 2745 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 168 magiramu | 900 magiramu | 18.7% | 23.4% | 536 d |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 d |
| Vitamini PP, HERE | 0.6 mg | 20 mg | 3% | 3.8% | 3333 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 d |
| Calcium, CA | 20 mg | 1000 mg | 2% | 2.5% | 5000 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 d |
| Sodium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 d |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 14.3% | 879 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.2 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.1 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 80 kcal.
Tomato muto 2-84 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 80 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Tomato muto 2-84, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Nyanya muto 2-84