Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 0.37 d | 76 d | 0.5% | 0.8% | 20541 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 15.38 d | 219 d | 7% | 11.1% | 1424 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 7.1% | 2222 d |
| Mvura | 83 d | 2273 d | 3.7% | 5.9% | 2739 d |
| dota | 0.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 12 magiramu | 900 magiramu | 1.3% | 2.1% | 7500 d |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 d |
| beta Cryptoxanthin | 23 magiramu | ~ | |||
| Lutein + Zeaxanthin | 49 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 d |
| Vhitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 d |
| Vitamini B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 d |
| Vhitamini B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 d |
| Vhitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.3% | 13333 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 d |
| Vhitamini K, phylloquinone | 4.3 magiramu | 120 magiramu | 3.6% | 5.7% | 2791 d |
| Vitamini PP, HERE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 d |
| macronutrients | |||||
| Potasium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 d |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 d |
| Sarufa, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 d |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 d |
| Mhangura, Cu | 38 magiramu | 1000 magiramu | 3.8% | 6% | 2632 d |
| Zingi, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 15.35 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.009 d | ~ | |||
| Histidine * | 0.006 d | ~ | |||
| Isoleucine | 0.007 d | ~ | |||
| leucine | 0.01 d | ~ | |||
| lysine | 0.008 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.008 d | ~ | |||
| phenylalanine | 0.008 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.014 d | ~ | |||
| Aspartic asidhi | 0.116 d | ~ | |||
| glycine | 0.006 d | ~ | |||
| Glutamic acid | 0.017 d | ~ | |||
| proline | 0.016 d | ~ | |||
| serine | 0.009 d | ~ | |||
| tyrosin | 0.003 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.008 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.007 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.069 d | min 16.8 г | 0.4% | 0.6% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.068 d | ~ | |||
| Polyunsaturated mafuta acids | 0.023 d | kubva 11.2 kuna 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.023 d | ~ | |||
| Omega-6 fatty acids | 0.023 d | kubva 4.7 kuna 16.8 | 0.5% | 0.8% |
Iko kukosha kwesimba kuri 63 kcal.
- kapu, yakabikwa = 252 gr (158.8 kcal)
- nemvura = 46 g (29 kcal)
Tags: macalorie zvemukati 63 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavitamini, zvicherwa, chii chinobatsira Bhuruu plum, makedheni mune tsvigiri shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveBlue plum, yakakanyiwa mune isina shuga manyuchi.