Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 d |
| MaProteins | 1.12 d | 76 d | 1.5% | 2.4% | 6786 d |
| Carbohydrate | 14.2 d | 219 d | 6.5% | 10.5% | 1542 d |
| Organic acids | 0.33 d | ~ | |||
| Alimentary faibha | 6.5 d | 20 d | 32.5% | 52.4% | 308 d |
| Mvura | 72 d | 2273 d | 3.2% | 5.2% | 3157 d |
| dota | 2.73 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 7.1 mg | 5 mg | 142% | 229% | 70 d |
| Vitamini B9, folate | 400 magiramu | 400 magiramu | 100% | 161.3% | 100 d |
| Vitamini C, ascorbic | 31.5 mg | 90 mg | 35% | 56.5% | 286 d |
| Vitamini E, alpha tocopherol, TE | 6 mg | 15 mg | 40% | 64.5% | 250 d |
| macronutrients | |||||
| Potasium, K | 1310 mg | 2500 mg | 52.4% | 84.5% | 191 d |
| Calcium, CA | 300 mg | 1000 mg | 30% | 48.4% | 333 d |
| Magnesium, mg | 100 mg | 400 mg | 25% | 40.3% | 400 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 3 magiramu | ~ | |||
| Bohr, B. | 200 magiramu | ~ | |||
| Simbi, Kutenda | 4 mg | 18 mg | 22.2% | 35.8% | 450 d |
| Iodine, ini | 6 magiramu | 150 magiramu | 4% | 6.5% | 2500 d |
| Cobalt, Co. | 37 magiramu | 10 magiramu | 370% | 596.8% | 27 d |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 d |
| Mhangura, Cu | 29 magiramu | 1000 magiramu | 2.9% | 4.7% | 3448 d |
| Nickel, ari | 10 magiramu | ~ | |||
| Selenium, Kana | 1180 magiramu | 55 magiramu | 2145.5% | 3460.5% | 5 d |
| Strontium, Sr. | 6 magiramu | ~ | |||
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 3.2% | 5000 d |
| Zingi, Zn | 7 mg | 12 mg | 58.3% | 94% | 171 d |
Iko kukosha kwesimba kuri 62 kcal.
Ropa reHawthorn tsvuku akapfuma mavitamini uye zvicherwa zvakadai se: beta-carotene - 142%, vhitamini B9 - 100%, vhitamini C - 35%, vhitamini E - 40%, potasium - 52,4%, calcium - 30%, magnesium - 25%, iron - 22,2%, cobalt - 370%, selenium - 2145,5%, zinc - 58,3%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
ZVINODZORA NEZVINOGONESESA Hawthorn ropa rakatsvuka
Tags: macalorie zvemukati 62 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoshandiswa ropa-tsvuku hawthorn, macalorie, zvinovaka muviri, zvinobatsira zvimiro zveropa-tsvuku hawthorn
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.