Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 168 kcal | 1684 kcal | 10% | 6% | 1002 d |
| MaProteins | 3.19 d | 76 d | 4.2% | 2.5% | 2382 d |
| mafuta | 8.74 d | 56 d | 15.6% | 9.3% | 641 d |
| Carbohydrate | 19.03 d | 219 d | 8.7% | 5.2% | 1151 d |
| Mvura | 68.13 d | 2273 d | 3% | 1.8% | 3336 d |
| dota | 0.91 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 d |
| Vhitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 d |
| Vitamini B12, cobalamin | 0.36 magiramu | 3 magiramu | 12% | 7.1% | 833 d |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 d |
| Vitamini PP, HERE | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 d |
| macronutrients | |||||
| Potasium, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 d |
| Calcium, CA | 104 mg | 1000 mg | 10.4% | 6.2% | 962 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.8% | 3333 d |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 d |
| Sarufa, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 d |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 7.2% | 825 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 d |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 d |
| Mhangura, Cu | 190 magiramu | 1000 magiramu | 19% | 11.3% | 526 d |
| Selenium, Kana | 3.2 magiramu | 55 magiramu | 5.8% | 3.5% | 1719 d |
| Zingi, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.67 d | hukuru 100 г | |||
| galactose | 0.13 d | ~ | |||
| lactose | 4.26 d | ~ | |||
| sucrose | 7.28 d | ~ | |||
| sterols | |||||
| Cholesterol | 31 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.296 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.237 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.335 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.198 d | ~ | |||
| 6-0 nylon | 0.152 d | ~ | |||
| 8:0 Caprylic | 0.093 d | ~ | |||
| 10: 0 Capric | 0.227 d | ~ | |||
| 12:0 Lauric | 0.249 d | ~ | |||
| 14: 0 Zvangu | 0.825 d | ~ | |||
| 15:0 Pentadecanoic | 0.084 d | ~ | |||
| 16: 0 Palmitic | 2.388 d | ~ | |||
| 17-0 majarini | 0.053 d | ~ | |||
| 18:0 Stearin | 1.039 d | ~ | |||
| 20:0 Chiarachinic | 0.014 d | ~ | |||
| 22: 0 | 0.004 d | ~ | |||
| 24: 0 Lignoceric | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 2.47 d | min 16.8 г | 14.7% | 8.8% | |
| 14:1 Myristoleic | 0.068 d | ~ | |||
| 16:1 Palmitoleic | 0.172 d | ~ | |||
| 16:1 cis | 0.143 d | ~ | |||
| 16: 1 kutenderera | 0.03 d | ~ | |||
| 17:1 Heptadecene | 0.017 d | ~ | |||
| 18:1 Olein (omega-9) | 2.204 d | ~ | |||
| 18:1 cis | 1.997 d | ~ | |||
| 18: 1 kutenderera | 0.207 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.434 d | kubva 11.2 kuna 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, haina kutsanangurwa | 0.059 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.255 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.047 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.034 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.003 d | ~ | |||
| 18: 4 Omega-3 starch | 0.004 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 d | ~ | |||
| 20:3 Omega-6 | 0.011 d | ~ | |||
| 20:4 Arachidonic | 0.013 d | ~ | |||
| Omega-3 fatty acids | 0.043 d | kubva 0.9 kuna 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 d | ~ | |||
| Omega-6 fatty acids | 0.284 d | kubva 4.7 kuna 16.8 | 6% | 3.6% |
Iko kukosha kwesimba kuri 168 kcal.
- Urume ounce = 25 g
- diki 12 fl oz = 298 g (500.6 kCal)
- wepakati 16 fl oz = 397 g (667 kCal)
BURGER MAMBO, vanilla cocktail akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 12,4%, vhitamini B12 - 12%, phosphorus - 12,1%, mhangura - 19%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
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