Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 d |
| MaProteins | 0.76 d | 76 d | 1% | 2.9% | 10000 d |
| mafuta | 0.18 d | 56 d | 0.3% | 0.9% | 31111 d |
| Carbohydrate | 5.22 d | 219 d | 2.4% | 6.9% | 4195 d |
| Alimentary faibha | 3 d | 20 d | 15% | 42.9% | 667 d |
| Mvura | 90.17 d | 2273 d | 4% | 11.4% | 2521 d |
| dota | 0.67 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 852 magiramu | 900 magiramu | 94.7% | 270.6% | 106 d |
| alpha carotenes | 3776 magiramu | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 d |
| Lutein + Zeaxanthin | 687 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 d |
| Vhitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 d |
| Vitamini B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 d |
| Vhitamini B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 d |
| Vhitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 10% | 2857 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 13.7 magiramu | 120 magiramu | 11.4% | 32.6% | 876 d |
| Vitamini PP, HERE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 d |
| Calcium, CA | 30 mg | 1000 mg | 3% | 8.6% | 3333 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 d |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 d |
| Sarufa, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 d |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 d |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 d |
| Mhangura, Cu | 17 magiramu | 1000 magiramu | 1.7% | 4.9% | 5882 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 3.7% | 7857 d |
| Fluorine, F | 47.5 magiramu | 4000 magiramu | 1.2% | 3.4% | 8421 d |
| Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.17 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.45 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.4 d | ~ | |||
| sucrose | 2.7 d | ~ | |||
| fructose | 0.36 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.075 d | ~ | |||
| valine | 0.056 d | ~ | |||
| Histidine * | 0.033 d | ~ | |||
| Isoleucine | 0.063 d | ~ | |||
| leucine | 0.084 d | ~ | |||
| lysine | 0.083 d | ~ | |||
| methionine | 0.017 d | ~ | |||
| threonine | 0.157 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.05 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.093 d | ~ | |||
| Aspartic asidhi | 0.156 d | ~ | |||
| glycine | 0.038 d | ~ | |||
| Glutamic acid | 0.301 d | ~ | |||
| proline | 0.044 d | ~ | |||
| serine | 0.044 d | ~ | |||
| tyrosin | 0.035 d | ~ | |||
| cysteine | 0.068 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.03 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.029 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.006 d | min 16.8 г | |||
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.089 d | kubva 11.2 kuna 20.6 | 0.8% | 2.3% | |
| 18:2 Linoleic | 0.087 d | ~ | |||
| 18:3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva 0.9 kuna 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty acids | 0.087 d | kubva 4.7 kuna 16.8 | 1.9% | 5.4% |
Iko kukosha kwesimba kuri 35 kcal.
- zvipunu = 9.7 g (3.4 kCal)
- 0,5 mukombe zvidimbu = 78 g (27.3 kCal)
- karoti = 46 g (16.1 kcal)
Karoti, yakabikwa, hapana munyu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 94,7%, beta-carotene - 166,6%, vhitamini K - 11,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 35 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Makarotsi, akabikwa, asina munyu, macalorie, zvinovaka muviri, anobatsira ehupfumi Karoti, yakabikwa, isina munyu