Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 242 kcal | 1684 kcal | 14.4% | 6% | 696 d |
| MaProteins | 22.24 d | 76 d | 29.3% | 12.1% | 342 d |
| mafuta | 14.87 d | 56 d | 26.6% | 11% | 377 d |
| Carbohydrate | 2.86 d | 219 d | 1.3% | 0.5% | 7657 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1% | 4000 d |
| Mvura | 57.25 d | 2273 d | 2.5% | 1% | 3970 d |
| dota | 2.28 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 21 magiramu | 900 magiramu | 2.3% | 1% | 4286 d |
| Retinol | 0.021 mg | ~ | |||
| Vhitamini B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.2% | 1282 d |
| Vhitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6% | 692 d |
| Vhitamini B5, pantothenic | 0.603 mg | 5 mg | 12.1% | 5% | 829 d |
| Vhitamini B6, pyridoxine | 0.183 mg | 2 mg | 9.2% | 3.8% | 1093 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 1% | 4000 d |
| Vitamini B12, cobalamin | 0.55 magiramu | 3 magiramu | 18.3% | 7.6% | 545 d |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.4 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| Vitamini PP, HERE | 6.03 mg | 20 mg | 30.2% | 12.5% | 332 d |
| macronutrients | |||||
| Potasium, K | 218 mg | 2500 mg | 8.7% | 3.6% | 1147 d |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.2% | 1905 d |
| Sodium, Na | 559 mg | 1300 mg | 43% | 17.8% | 233 d |
| Sarufa, S | 222.4 mg | 1000 mg | 22.2% | 9.2% | 450 d |
| Phosphorus, P. | 233 mg | 800 mg | 29.1% | 12% | 343 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.97 mg | 18 mg | 10.9% | 4.5% | 914 d |
| Selenium, Kana | 34.2 magiramu | 55 magiramu | 62.2% | 25.7% | 161 d |
| Zingi, Zn | 1.3 mg | 12 mg | 10.8% | 4.5% | 923 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.76 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.94 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.92 d | ~ | |||
| maltose | 0.07 d | ~ | |||
| sucrose | 0.6 d | ~ | |||
| fructose | 0.34 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.343 d | ~ | |||
| valine | 0.915 d | ~ | |||
| Histidine * | 0.522 d | ~ | |||
| Isoleucine | 0.842 d | ~ | |||
| leucine | 1.444 d | ~ | |||
| lysine | 1.529 d | ~ | |||
| methionine | 0.468 d | ~ | |||
| threonine | 0.841 d | ~ | |||
| tryptophan | 0.204 d | ~ | |||
| phenylalanine | 0.82 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.224 d | ~ | |||
| Aspartic asidhi | 1.858 d | ~ | |||
| Hydroxyprolines | 0.578 d | ~ | |||
| glycine | 1.433 d | ~ | |||
| Glutamic acid | 2.857 d | ~ | |||
| proline | 1.024 d | ~ | |||
| serine | 0.801 d | ~ | |||
| tyrosin | 0.558 d | ~ | |||
| cysteine | 0.208 d | ~ | |||
| sterols | |||||
| Cholesterol | 136 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.966 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.078 d | ~ | |||
| 16: 0 Palmitic | 3.146 d | ~ | |||
| 17-0 majarini | 0.014 d | ~ | |||
| 18:0 Stearin | 0.717 d | ~ | |||
| 20:0 Chiarachinic | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 6.737 d | min 16.8 г | 40.1% | 16.6% | |
| 14:1 Myristoleic | 0.03 d | ~ | |||
| 16:1 Palmitoleic | 1.126 d | ~ | |||
| 18:1 Olein (omega-9) | 5.527 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.054 d | ~ | |||
| Polyunsaturated mafuta acids | 2.838 d | kubva 11.2 kuna 20.6 | 25.3% | 10.5% | |
| 18:2 Linoleic | 2.492 d | ~ | |||
| 18:3 Linolenic | 0.143 d | ~ | |||
| 18: 4 Omega-3 starch | 0.027 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 d | ~ | |||
| 20:3 Eicosatriene | 0.03 d | ~ | |||
| 20:4 Arachidonic | 0.088 d | ~ | |||
| Omega-3 fatty acids | 0.208 d | kubva 0.9 kuna 3.7 | 23.1% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 d | ~ | |||
| Omega-6 fatty acids | 2.631 d | kubva 4.7 kuna 16.8 | 56% | 23.1% |
Iko kukosha kwesimba kuri 242 kcal.
- kushumira = 96 g (232.3 kCal)
Chicken, mapapiro, chando, glazed, pamwe bhengi munuhwi, kudziyisa ari convection muchoto akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,4%, vhitamini B5 - 12,1%, vhitamini B12 - 18,3%, vhitamini PP - 30,2%, phosphorus - 29,1%, selenium - 62,2 , XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 242 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira huku, mapapiro, chando, glazed, ine bhengi kunhuvira, kuchipisa muhovhoni ye convection, macalorie, zvinovaka muviri, zvinobatsira huku, mapapiro, chando, glazed , ine bhengi kuravira kunopisa muhovhoni yeovhenji