Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 d |
| MaProteins | 0.84 d | 76 d | 1.1% | 5.8% | 9048 d |
| mafuta | 0.18 d | 56 d | 0.3% | 1.6% | 31111 d |
| Carbohydrate | 2.32 d | 219 d | 1.1% | 5.8% | 9440 d |
| Alimentary faibha | 2 d | 20 d | 10% | 52.6% | 1000 d |
| Mvura | 93.95 d | 2273 d | 4.1% | 21.6% | 2419 d |
| dota | 0.71 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 3.7% | 15000 d |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 d |
| Lutein + Zeaxanthin | 1323 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 d |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 d |
| Vhitamini B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 d |
| Vhitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 d |
| Vitamini B9, folate | 51 magiramu | 400 magiramu | 12.8% | 67.4% | 784 d |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 d |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 d |
| Vhitamini K, phylloquinone | 4.8 magiramu | 120 magiramu | 4% | 21.1% | 2500 d |
| Vitamini PP, HERE | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 d |
| macronutrients | |||||
| Potasium, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 21.1% | 2500 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 d |
| Sarufa, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 d |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 23.7% | 2222 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 d |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 d |
| Mhangura, Cu | 33 magiramu | 1000 magiramu | 3.3% | 17.4% | 3030 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 2.1% | 27500 d |
| Zingi, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.95 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.01 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.033 d | min 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 d | ~ | |||
| Polyunsaturated mafuta acids | 0.078 d | kubva 11.2 kuna 20.6 | 0.7% | 3.7% | |
| 18:2 Linoleic | 0.078 d | ~ | |||
| Omega-6 fatty acids | 0.078 d | kubva 4.7 kuna 16.8 | 1.7% | 8.9% |
Iko kukosha kwesimba kuri 19 kcal.
- mukombe (1/2 ″ zvidimbu) = 124 g (23.6 kCal)
- 0,5 mukombe (1/2 ″ zvidimbu) = 62 g (11.8 kCal)
ChiChinese chinovava, muchero wakabikwa usina munyu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B9 - 12,8%, vhitamini C - 36,7%, potasium - 12,8%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: macalorie zvemukati 19 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei chiChinese chinovava chirimwa chinobatsira, michero yakabikwa isina munyu, macalorie, zvinovaka muviri, zvinhu zvinobatsiraChinese chinovava chirimwa, michero yakabikwa isina munyu