Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 d |
| MaProteins | 22.94 d | 76 d | 30.2% | 11.4% | 331 d |
| mafuta | 17.05 d | 56 d | 30.4% | 11.4% | 328 d |
| Carbohydrate | 3.71 d | 219 d | 1.7% | 0.6% | 5903 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 3% | 1250 d |
| Mvura | 52.32 d | 2273 d | 2.3% | 0.9% | 4344 d |
| dota | 2.38 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 d |
| Vhitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 d |
| Vhitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 d |
| Vitamini B12, cobalamin | 3.1 magiramu | 3 magiramu | 103.3% | 38.8% | 97 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 7.7% | 486 d |
| Vitamini PP, HERE | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 d |
| macronutrients | |||||
| Potasium, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 d |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 d |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 d |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 d |
| Sarufa, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 d |
| Phosphorus, P. | 470 mg | 800 mg | 58.8% | 22.1% | 170 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 d |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 d |
| Mhangura, Cu | 48 magiramu | 1000 magiramu | 4.8% | 1.8% | 2083 d |
| Zingi, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.46 d | ~ | |||
| valine | 2.05 d | ~ | |||
| Histidine * | 0.51 d | ~ | |||
| Isoleucine | 1.1 d | ~ | |||
| leucine | 1.92 d | ~ | |||
| lysine | 2.2 d | ~ | |||
| methionine | 0.66 d | ~ | |||
| threonine | 1.05 d | ~ | |||
| tryptophan | 0.25 d | ~ | |||
| phenylalanine | 0.95 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.36 d | ~ | |||
| Aspartic asidhi | 2.36 d | ~ | |||
| glycine | 1.14 d | ~ | |||
| Glutamic acid | 3.61 d | ~ | |||
| proline | 0.91 d | ~ | |||
| serine | 0.94 d | ~ | |||
| tyrosin | 0.73 d | ~ | |||
| cysteine | 0.23 d | ~ | |||
| sterols | |||||
| Cholesterol | 67 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.193 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.09 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.249 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.007 d | ~ | |||
| 10: 0 Capric | 0.005 d | ~ | |||
| 12:0 Lauric | 0.012 d | ~ | |||
| 14: 0 Zvangu | 0.049 d | ~ | |||
| 15:0 Pentadecanoic | 0.006 d | ~ | |||
| 16: 0 Palmitic | 2.027 d | ~ | |||
| 17-0 majarini | 0.018 d | ~ | |||
| 18:0 Stearin | 1.003 d | ~ | |||
| 20:0 Chiarachinic | 0.051 d | ~ | |||
| 22: 0 | 0.048 d | ~ | |||
| 24: 0 Lignoceric | 0.02 d | ~ | |||
| Monounsaturated mafuta acids | 4.577 d | min 16.8 г | 27.2% | 10.2% | |
| 14:1 Myristoleic | 0.001 d | ~ | |||
| 16:1 Palmitoleic | 0.084 d | ~ | |||
| 16:1 cis | 0.081 d | ~ | |||
| 16: 1 kutenderera | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 4.354 d | ~ | |||
| 18:1 cis | 4.267 d | ~ | |||
| 18: 1 kutenderera | 0.087 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 d | ~ | |||
| 22:1 cis | 0.006 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 7.612 d | kubva 11.2 kuna 20.6 | 68% | 25.6% | |
| 18:2 Linoleic | 6.662 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.102 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 6.532 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.028 d | ~ | |||
| 18:3 Linolenic | 0.692 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.679 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.013 d | ~ | |||
| 18: 4 Omega-3 starch | 0.003 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.033 d | ~ | |||
| 20:3 Eicosatriene | 0.049 d | ~ | |||
| 20:3 Omega-6 | 0.046 d | ~ | |||
| 20:4 Arachidonic | 0.061 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 d | ~ | |||
| Omega-3 fatty acids | 0.775 d | kubva 0.9 kuna 3.7 | 86.1% | 32.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 d | ~ | |||
| Omega-6 fatty acids | 6.701 d | kubva 4.7 kuna 16.8 | 100% | 37.6% |
Iko kukosha kwesimba kuri 266 kcal.
Cracker Barrel shopu yekudyira, catfish, yakaberekeswa, ndiro akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 12,2%, vhitamini B12 - 103,3%, vhitamini K - 20,6%, vhitamini PP - 15,3%, potasium - 17,4%, phosphorus - 58,8 , XNUMX, XNUMX%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 266 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, izvo zvinobatsira kune Cracker Barrel Resitorendi-chitoro, catfish, inobikwa, ndiro, macalorie, zvinovaka muviri, zvinobatsira zvivakwa