Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 0.28 d | 76 d | 0.4% | 0.8% | 27143 d |
| mafuta | 0.32 d | 56 d | 0.6% | 1.3% | 17500 d |
| Carbohydrate | 11.01 d | 219 d | 5% | 10.4% | 1989 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 13.5% | 1538 d |
| Mvura | 86.85 d | 2273 d | 3.8% | 7.9% | 2617 d |
| dota | 0.24 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 d |
| Vhitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 d |
| Vhitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 d |
| Vhitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.6% | 40000 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 d |
| Vitamini PP, HERE | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 d |
| macronutrients | |||||
| Potasium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 d |
| Sarufa, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.18 mg | 18 mg | 1% | 2.1% | 10000 d |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 d |
| Mhangura, Cu | 58 magiramu | 1000 magiramu | 5.8% | 12.1% | 1724 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.8% | 27500 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 10.1 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.009 d | ~ | |||
| valine | 0.013 d | ~ | |||
| Histidine * | 0.004 d | ~ | |||
| Isoleucine | 0.011 d | ~ | |||
| leucine | 0.017 d | ~ | |||
| lysine | 0.017 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.01 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.008 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.01 d | ~ | |||
| Aspartic asidhi | 0.048 d | ~ | |||
| glycine | 0.011 d | ~ | |||
| Glutamic acid | 0.029 d | ~ | |||
| proline | 0.009 d | ~ | |||
| serine | 0.011 d | ~ | |||
| tyrosin | 0.005 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.053 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.044 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.095 d | kubva 11.2 kuna 20.6 | 0.8% | 1.7% | |
| 18:2 Linoleic | 0.078 d | ~ | |||
| 18:3 Linolenic | 0.017 d | ~ | |||
| Omega-3 fatty acids | 0.017 d | kubva 0.9 kuna 3.7 | 1.9% | 4% | |
| Omega-6 fatty acids | 0.078 d | kubva 4.7 kuna 16.8 | 1.7% | 3.5% |
Iko kukosha kwesimba kuri 48 kcal.
- makapu zvidimbu = 173 g (83 kCal)
Tags: calorie yemukati 48 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, inobatsira sei iyo apuro yakaomeswa nechando, macalorie, zvinovaka muviri, zvinobatsira zveapuro yakaomeswa.