Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 d |
| MaProteins | 0.29 d | 76 d | 0.4% | 0.9% | 26207 d |
| mafuta | 0.33 d | 56 d | 0.6% | 1.3% | 16970 d |
| Carbohydrate | 10.7 d | 219 d | 4.9% | 10.4% | 2047 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 13.8% | 1538 d |
| Mvura | 87.16 d | 2273 d | 3.8% | 8.1% | 2608 d |
| dota | 0.23 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 d |
| Vhitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 d |
| Vhitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 d |
| Vhitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.6% | 40000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 d |
| Vitamini PP, HERE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 d |
| macronutrients | |||||
| Potasium, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 d |
| Sarufa, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 d |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 d |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 d |
| Mhangura, Cu | 65 magiramu | 1000 magiramu | 6.5% | 13.8% | 1538 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.9% | 27500 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.009 d | ~ | |||
| valine | 0.013 d | ~ | |||
| Histidine * | 0.005 d | ~ | |||
| Isoleucine | 0.011 d | ~ | |||
| leucine | 0.018 d | ~ | |||
| lysine | 0.018 d | ~ | |||
| methionine | 0.003 d | ~ | |||
| threonine | 0.01 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.008 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.01 d | ~ | |||
| Aspartic asidhi | 0.05 d | ~ | |||
| glycine | 0.011 d | ~ | |||
| Glutamic acid | 0.03 d | ~ | |||
| proline | 0.01 d | ~ | |||
| serine | 0.012 d | ~ | |||
| tyrosin | 0.005 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.053 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.044 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | min 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.095 d | kubva 11.2 kuna 20.6 | 0.8% | 1.7% | |
| 18:2 Linoleic | 0.079 d | ~ | |||
| 18:3 Linolenic | 0.017 d | ~ | |||
| Omega-3 fatty acids | 0.017 d | kubva 0.9 kuna 3.7 | 1.9% | 4% | |
| Omega-6 fatty acids | 0.079 d | kubva 4.7 kuna 16.8 | 1.7% | 3.6% |
Iko kukosha kwesimba kuri 47 kcal.
- makapu zvidimbu = 206 g (96.8 kCal)
Tags: macalorie zvemukati 47 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Frozen, reheated apple, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Frozen, reheated apple