Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 d |
| MaProteins | 0.63 d | 76 d | 0.8% | 2.5% | 12063 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.6% | 56000 d |
| Carbohydrate | 8.19 d | 219 d | 3.7% | 11.6% | 2674 d |
| Mvura | 90.76 d | 2273 d | 4% | 12.5% | 2504 d |
| dota | 0.32 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 d |
| Vhitamini B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 d |
| Vhitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 7.2% | 4444 d |
| Vitamini C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 d |
| Vitamini PP, HERE | 0.2 mg | 20 mg | 1% | 3.1% | 10000 d |
| macronutrients | |||||
| Potasium, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 d |
| Sarufa, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 d |
| Mhangura, Cu | 56 magiramu | 1000 magiramu | 5.6% | 17.5% | 1786 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.07 d | ~ | |||
| valine | 0.012 d | ~ | |||
| Histidine * | 0.006 d | ~ | |||
| Isoleucine | 0.007 d | ~ | |||
| leucine | 0.012 d | ~ | |||
| lysine | 0.016 d | ~ | |||
| methionine | 0.006 d | ~ | |||
| threonine | 0.011 d | ~ | |||
| tryptophan | 0.006 d | ~ | |||
| phenylalanine | 0.038 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.02 d | ~ | |||
| Aspartic asidhi | 0.111 d | ~ | |||
| glycine | 0.012 d | ~ | |||
| Glutamic acid | 0.16 d | ~ | |||
| proline | 0.051 d | ~ | |||
| serine | 0.022 d | ~ | |||
| tyrosin | 0.006 d | ~ | |||
| cysteine | 0.006 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.014 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.012 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | min 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.024 d | kubva 11.2 kuna 20.6 | 0.2% | 0.6% | |
| 18:2 Linoleic | 0.019 d | ~ | |||
| 18:3 Linolenic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.005 d | kubva 0.9 kuna 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acids | 0.019 d | kubva 4.7 kuna 16.8 | 0.4% | 1.3% |
Iko kukosha kwesimba kuri 32 kcal.
- zvikamu zvemukombe, zvine = 230 g (73.6 kCal)
- 0,5 michero (3-3 / 4 ″ zuva) = 118 g (37.8 kcal)
Grapefruit chena, Florida akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 41,1%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: calorie yemukati 32 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira nezve White mazambiringa, Florida, macalorie, zvinovaka muviri, zvinobatsira zvivakwa White grapefruit, Florida